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Hearty Vegan Vegetable Soup Slow Cooker Style

By |2021-03-04T20:52:48-05:00March 4th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , |

A large crock pot of vegan vegetable soup is one of my favorite healthy comfort foods. Especially on a cold winter day -- but healthy, hearty vegan vegetable soups are satisfying in any season. And there are so many ways to make it! The sky is limit! It simply depends on what vegetables you choose to [...]

6 Amazing Benefits of a Plant-based Diet

By |2021-02-28T18:50:10-05:00February 28th, 2021|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

What’s your new year’s resolution? For the average person, getting healthier is at the top of the list. Whether you’re trying to lose weight or take better care of yourself, good nutrition is key. Surprisingly, the remedies for muscle aches, weight gain, and stress are right in your kitchen! Plant-based foods—fruits, vegetables, nuts, etc.—are naturally packed [...]

Vegan Potato Coconut Vichyssoise Soup

By |2021-02-22T22:45:07-05:00February 22nd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Vegan Vichyssoise is one of my favorite soups because it satisfies my cravings for creaminess, salt and fat in each delicious mouthful. Savor the flavors of garlic, leeks, sea salt, black pepper, potatoes and vegetable broth, blended with coconut yogurt and coconut milk and garnished with chives. That's what makes this Vegan Potato Coconut Vichyssoise Soup [...]

Vegan Roasted Spaghetti Squash

By |2021-03-02T15:16:45-05:00February 22nd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , |

I’ve always been fascinated by the spaghetti squash due to it’s unique appearance and texture, but I never prepared it until recently. It's  a tasty winter vegetable favored for its nutty flavor and wealth of healthy nutrients. Spaghetti squash is available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange [...]

Vegan Cabbage Steaks with Pomegranates and Toasted Sunflower Seeds

By |2021-01-13T20:15:41-05:00January 13th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

Cabagge steaks are all the rage! I have made it my business to try different versions of cabbage steaks at many local restaurants. Cabbage is such a versatile vegetable. It's amazing how many delectable ways this humble vegetable is being prepared lately. By lightly brushing the cabbage with the olive oil and two tablespoons balsamic vinegar, [...]

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Tuscan-Style White Beans with Fresh Sage 

By |2021-01-06T17:52:07-05:00January 6th, 2021|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Did you know that there are several types of white beans including Cannellini beans, Navy beans, Great Northern beans and Baby Lima beans (or Butterbeans). White beans are pretty similar in flavor so you can cook them alone or use them interchangeably in casseroles, soups and stews. Like many other beans, they are packed with fiber [...]

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Vegan Roasted Maple Curry Carrots

By |2021-03-02T15:28:31-05:00January 4th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , |

Carrots are so crunchy, delicious and versatile, that's why I always have some in my kitchen. They are a rich source for important nutrients including beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are also a good source of several B vitamins. From juices and smoothies to entrees and soups, there are so many wonderful [...]

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Vegan Instant Pot® Portabello Mushroom Rice

By |2021-03-02T15:28:30-05:00January 3rd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

I love any recipe that includes portabello mushrooms, so this Vegan Instant Pot® Portabello Mushroom Rice is definitely a hit in my book! And by using an Instant Pot® to make this delicious rice dish, you can just add the ingredients, set it and forget it! Simply mix lightly toasted rice with olive oil, onions, mushrooms, [...]

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Roasted Zesty Lemon Potatoes

By |2020-12-27T15:38:08-05:00December 27th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Potatoes are one of my favorite comfort foods, that's why I am always looking for interesting ways to prepare them. These Roasted Zesty Lemon Potatoes are a perfect example of a delectable potato dish. I also love cast iron cooking, so this vegan potato dish fits that bill as well. Simply arrange the potatoes in a [...]

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Warm Vegan Black Cherry Crisp 

By |2020-12-23T20:35:54-05:00December 22nd, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Black cherries are such a delicious sweet treat. They are one of my favorite fruits, so making a delightful dessert from them just makes sense. This warm, vegan black cherry crisp is a delectable blend of black cherries, maple syrup, cinnamon, allspice, ground cloves, fresh thyme leaves, topped with rolled oats, almond flour, chopped pecans, maple [...]

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Vegan Instant Pot® Black Beans and Rice, Cuban-Style

By |2020-12-23T20:17:19-05:00December 20th, 2020|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Black beans and rice is one of my favorite dishes. But Cuban-Style black beans and rice takes my basic black beans and rice dish up a notch. This delicious, vegan recipe borrows elements from traditional Cuban black bean recipes, such as the oregano, dried cumin, and bay leaves, however, it isn’t intended as a classic “authentic” [...]

Vegan “Cast Iron” Blueberry Maple Crisp

By |2020-12-20T17:44:16-05:00December 19th, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Blueberries make the most delicious desserts! When I reminisce about blueberry treats, I think about blueberry pie, blueberry cobbler and now I am adding blueberry maple crisp to the list. Imagine mixing up a delectable blend of blueberries, maple syrup, cinnamon, allspice, rosemary, and salt. Next, stir up a topping mixture of old-fashioned rolled oats, almond [...]

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Vegan Pomegranate Orange Salad with Orange Champagne Vinaigrette

By |2020-12-13T15:22:04-05:00December 13th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

This festive, vegan Pomegranate Orange Salad with Orange Champagne Vinaigrette features gorgeous colors and incredible flavor. Bright red pomegranate arils and vibrant sections of orange whet the appetite with strong visual appeal, while creamy avocado balances the satisfying crunch of the red onion and pecans. Finally, a little drizzle of the zesty orange champagne vinaigrette dressing [...]

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Vegan No Bake Chocolate Peanut Butter Oatmeal Cookies

By |2020-12-12T11:50:38-05:00December 11th, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|

Chocolate is one of my favorite flavors for most sweet treats -- especially during the holidays. Chocolate makes everything better. So when you mix peanut butter, coconut oil, maple syrup, vanilla extract, unsweetened dark cocoa powder, oats and salt together, then form them into little balls, and chill them -- you magically create these delectable Vegan [...]

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Vegan Chocolate Date Hazelnut Truffles

By |2020-12-12T11:52:43-05:00December 7th, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , , |

Looking for a healthy, delicious snack to satisfy your sweet tooth? Look no further than these decadent Vegan Chocolate Date Hazelnut Truffles. The best part? Dates and a touch of maple syrup add just enough sweetness without adding any refined sugar. It is worth noting that dates offer a significant amount of fiber and variety of [...]

Spicy Vegan Black Bean Sweet Potato Soup 

By |2020-12-03T14:41:20-05:00December 2nd, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Black beans are my favorite, go-to comfort food. I love the fact that they are so versatile. From rice and beans to black bean soup to black bean burgers, these beans are so versatile. Pair them with sweet potatoes, corn, spices and herbs and this Spicy Vegan Black Bean Sweet Potato Soup is next-level delicious! Savor the [...]

Quick and Easy Vegan Refried Beans 

By |2020-11-30T23:10:02-05:00November 30th, 2020|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

After many wonderful vacations in Mexico over the years, I feel like have tried every variation on refried beans imaginable. Traditionally, refried beans are made from pinto beans. However, this version also incorporates red kidney beans for an interesting alternative. This Quick and Easy Vegan Refried Beans recipe boasts the powerful flavors of sauteed onions,  garlic, [...]

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Vegan Baked Banana Blueberry Pancakes

By |2020-11-26T23:33:48-05:00November 26th, 2020|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|

Pancakes -- or flapjacks  -- are a breakfast favorite in our home, but there is more than one way to make pancakes. I grew up with a mom who fried our pancakes in a cast iron pancake skillet on top of the stove, but here are other ways to make a pancake such as baking them [...]

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Festive Vegan Wild Rice Vegetable Pilaf

By |2020-11-25T14:48:11-05:00November 25th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Wild rice (also called Canada rice, Indian rice, and water oats) is four species of grasses forming the genus Zizania, and the grain that can be harvested from them. The grain was historically gathered and eaten in North America and China. While now a delicacy in North America, the grain is eaten less in China, where [...]

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Vegan Roasted Rosemary Garlic Fingerling Potatoes with Sauteed Onions

By |2020-11-25T12:30:11-05:00November 25th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

What are your favorite comfort foods? Most people will include potatoes among the list of their top comfort food -- and I certainly agree. Potatoes are filling, delicious, and can be prepared in so many different ways. On top of that, there are more than 4,000 types of potatoes to choose from including these adorable fingerling [...]

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Beat Food Cravings with Healthy Vegan Snacks 

By |2020-11-21T20:36:04-05:00November 21st, 2020|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

Whether you’re giving up sugar,  animal products, carbs, or caffeine, any dietary change is going to be hard. It’s especially difficult when you love the food or substance you’re giving up -- and it’s hard not to love high-fat, high-sugar, high-calorie, carbohydrate-rich foods, if you’re a human being. Food cravings may be normal, but they don’t [...]

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Celebrate Plants-Giving with 5 Plant-based Thanksgiving CAULIPOWER Recipes  

By |2020-11-18T20:47:20-05:00November 18th, 2020|Categories: Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, vegetarian|Tags: , , , , |

Cauliflower has become one of the hottest vegetable swaps for so many of our favorite plant-based dishes including rice, pizza crusts and tortillas. And the best news is that clever creators like CAULIPOWER make meal-prep faster and easier with veggie-forward innovations, including cauliflower pizza, cauliflower tortillas, and more. They have created a variety of delicious, vitamin-rich [...]

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Vegan Quinoa White Bean Minestrone Soup

By |2020-11-13T16:58:09-05:00November 13th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

One of my favorite things about cooler weather is making and eating hot, hearty vegan soups. And this Vegan Quinoa White Bean Minestrone Soup is one of the best! This chunky, vegan Minestrone soup is brimming with rich flavor and texture from onions, carrots, celery, garlic, vegetable broth, tomato paste, crushed tomatoes, white beans, quinoa, baby [...]

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Vegan Roasted Apple Cauliflower Mash with Brussels Sprouts

By |2020-11-30T22:07:40-05:00November 9th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

Creating delectable dishes from seasonal fall produce is always a pleasure. But imagine creating a creamy mash from roasted cauliflower, apple, shallots and rosemary leaves, then topping it with the crispy Brussels sprouts, warm cherries, and chopped pistachios. That's what makes this vegan Roasted Apple Cauliflower Mash with Brussels Sprouts so delicious. From cauliflower and apples [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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