Weight Loss

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Calorie Deficit: A Guide to Eating What You Want and Losing Weight 

By |2020-10-20T18:47:19-04:00October 20th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

For those wanting to shift a few pounds, losing weight while not having to cut out any particular food or food group is surely the dream combination. Too often diet plans and weight-loss programs instruct you to stop eating carbohydrates entirely, to cut out candy or to never go near a cookie again. With the basic [...]

3 Natural Ways to Ease Sugar Cravings During Dieting 

By |2020-09-29T12:57:05-04:00September 29th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

Starting a diet is a sure-fire way to start craving things that you may not even think of during off-diet periods in your life. However, thanks in part to a growing prevalence of sugar addiction in adults, cutting out those sugary sweets while trying to lose weight can be difficult. Luckily, while it may be difficult [...]

5 Weight Loss Tips to Follow That Are Actually Evidence-Based

By |2020-09-21T18:15:15-04:00September 21st, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

With so many weight loss fads and trends, it’s difficult to know which to follow. It’s as if you need a degree in nutrition just to cut through the nonsense. So instead of taking action, you get stuck in analysis paralysis. But the truth is that nutritional foundations haven’t changed much in the past two decades. [...]

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Losing Weight Through Pharmacology

By |2020-08-28T16:56:27-04:00August 28th, 2020|Categories: Fit & Fab, Health, Medical, Weight Loss|Tags: , , |

As a society, we’re constantly bombarded with messages designed to help us achieve some measure of perfection. Losing weight is one of those messages we get often. We may be tempted to brush it off. We should, however, consider not the ‘perfection’ angle of that message but our own well-being and if losing weight might actually [...]

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6 Ways to Restore Your Weight Loss Plans After the Lockdown

By |2020-07-22T12:45:06-04:00July 19th, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Weight Loss|Tags: , , |

Whether you’ve spent the past few months in complete isolation at home, with limited movement, or your entire area was in lockdown, chances are that your lifestyle has changed drastically, almost overnight. Most people have abandoned their health and fitness goals in favor of Netflix binge watching and munching on all kinds of unhealthy sweets and [...]

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10 Things To Remember When Going On A Diet 

By |2020-07-21T11:56:36-04:00June 11th, 2020|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Going on a diet is by far the most popular way for folks to lose weight and get to where they want to be fitness-wise. But despite the popularity of dieting, the simple truth is that not everyone sticks with it in the long-term. Starting a diet is simply a lot easier than keeping up with [...]

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4 Ways Diet Delivery Plans Can Help You Improve Your Health

By |2020-02-19T22:14:38-05:00February 19th, 2020|Categories: Nourish, Weight Loss|Tags: , |

Many overweight and obese people try to reduce their weight by trying all sorts of diet plans. However, picking the right ingredients, reading package labels, knowing ideal portions or servings, and preparing your own meals can be challenging. More often than not, you end up reducing just a few pounds or not losing anything. It's a [...]

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3 Health Benefits of Fasting 

By |2020-01-29T14:08:30-05:00January 29th, 2020|Categories: Detox, Health & Wellness, Healthy Living, Weight Loss|Tags: , , |

A lot of people are now investing more time and effort when it comes to health and fitness. Currently, one of the popular trends among teens and adults is fasting. It may be creating a buzz recently, but fasting has been practiced for a hundred years now. Various religions have been practicing fasting as a form [...]

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The Truth About Fat Loss and Diet Supplements

By |2019-06-05T17:34:14-04:00February 5th, 2019|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

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The Truth About Fat Loss and Diet Supplements 

By |2019-06-07T13:03:05-04:00February 1st, 2019|Categories: Health & Wellness, Weight Loss|Tags: , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

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How to Start a Profitable Weight Loss Business 

By |2018-12-12T22:49:24-05:00December 12th, 2018|Categories: Business, Weight Loss|Tags: , , , |

The weight loss market is a $66 billion industry, according to market research. And with such a large amount of money being spent there, building a business in the niche is a smart investment. The question is what type of business you should build and how to go about doing it. Here’s what you need to [...]

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How Juicing Can Help You Lose Weight

By |2018-08-30T11:22:15-04:00August 30th, 2018|Categories: Healthy Living, Juicing, Nourish, Plant-based diet, Weight Loss|Tags: , , , , |

Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]

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Struggling with Weight Loss Motivation? These Tips Will Help

By |2018-08-16T19:43:47-04:00August 16th, 2018|Categories: Fit & Fab, Weight Loss|Tags: , , , |

If being overweight is having an impact on your life, losing weight can be a good goal to have.  However, while many people find the goal itself to be motivating at the start, it doesn’t take long before, for many people, the unhealthy habits return and the motivation begins to dwindle.  If you feel a bit [...]

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7 Unexpected Blogs to Follow for Health and Wellness Tips

By |2018-08-05T21:30:06-04:00August 5th, 2018|Categories: Blogging, Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , |

Don't you wish that taking care of your health could be as easy as scrolling through those beautiful influencers' photos on Instagram? We all know, however, that it takes a bit more effort to be healthy. Finding resources for wellness tips doesn't have to be difficult. There are plenty of great blogs out there to help [...]

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Why Meal Kits Are a Perfect Solution to Lose Weight 

By |2018-07-24T00:04:32-04:00July 24th, 2018|Categories: Healthy Living, Kitchen, Nourish, Nutrition, Weight Loss|Tags: , , , |

So you’re trying to lose some weight, but sometimes it can be hard to make changes to your routine and your eating habits. It takes will to stay on a favorable path. Meal kits can give you a new way of life, a modern lifestyle that’s going to help you lose the pounds. They don’t deliver [...]

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Track Your Way to Fitness with Your FREE Your Healthy, Fit and Fabulous YOU Personal Wellness Planner

By |2018-07-17T17:44:48-04:00July 17th, 2018|Categories: Exercise, Featured, Fit & Fab, Fitness, Planner, Weight Loss|Tags: , , , , , |

It's that time of year when most of us are thinking of improving our health and fitness levels. Losing weight and exercising consistently are high on our list of goals and resolutions. They are certainly on the top of my list. One great way of staying on track is to use a planner or tracker. A [...]

Reversing Type 2 Diabetes Through Weight Loss

By |2018-07-07T23:01:54-04:00July 7th, 2018|Categories: Health & Wellness, Healthy Living, Medical, Weight Loss|Tags: , , , |

If you have diabetes or are at risk of developing it then you may need to consider losing weight. In fact, being overweight is considered one of the biggest risk factors for developing diabetes. If you already have diabetes then you need to have a reliable supplier for your medical supplies.  You should consider using the [...]

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5 Step Guide for Reaching Ketosis to Burn Fat

By |2018-06-21T16:20:53-04:00June 21st, 2018|Categories: Nourish, Weight Loss|Tags: , , , |

Ketosis and the ketogenic diet have both been widely proven to combat obesity and promote weight loss for those who have been struggling to shed pounds. Adherents of the “keto diet” often refer to this method of eating as a way for you to eat as much as you’d like while still losing weight. It sounds [...]

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6 Tips to Start a Vegan Keto Diet Successfully

By |2020-09-19T19:49:01-04:00June 15th, 2018|Categories: Nourish, Plant-based diet, Vegan, Weight Loss|Tags: , , , , |

In the 21st century, we are all passionately pursuing physical and aesthetic appeal. Inventors have come up with different methods and products that take care of all physical elements of our bodies. From facial care tips, manicures and pedicures, to high-tech gym equipment, and the best hair clippers, looking good has never been easier. However, the [...]

8 Ways to Lose Weight Healthily

By |2018-06-09T00:03:07-04:00June 9th, 2018|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , |

It’s summer – so there is no doubt a little added pressure when it comes to your weight goals. We all want to look and feel good when strutting down the beach or lying next to the pool if going on holiday.  This means it’s usually time for lots of people to go on crash diets [...]

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Excellent Ways to Lose Weight Even When You Sit at a Desk All Day

By |2018-05-11T12:42:21-04:00May 11th, 2018|Categories: Fit & Fab, Nutrition, Weight Loss|Tags: , , , , , |

Sitting has become a part of our lives, and many of us spend nearly whole days behind a desk. Have you also been wondering if you can do something to lose weight while doing your work? From opting for nutritious meals to drinking plenty of water to frequent physical activities, there is a lot that each [...]

How to Get Motivated to Lose Weight

By |2018-05-09T12:30:27-04:00May 9th, 2018|Categories: Fit & Fab, Fitness, Weight Loss|Tags: , , , |

Summer is just around the corner and so many of us will be starting to think about how we can make healthier changes in our lifestyle to lose those extra pounds just in time for the bikini season. Most of us are aware of the types of healthy changes that we need to make--with the real [...]

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3 Simple Weight Loss Tips

By |2018-04-10T13:45:16-04:00April 10th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , , |

There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term. Hopefully [...]

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6 Foods to Help You Reduce Weight And Stay Healthy, Naturally

By |2018-03-08T19:46:13-05:00March 8th, 2018|Categories: Healthy Living, Nourish, Weight Loss|Tags: , , , , , |

Our present day lifestyle promotes weight gain and obesity. Many of us are focused primarily on earning day and night--neglecting our wellness and health. It often feels like a rat race that leaves little time for us to focus on our health and wellbeing. It can be frustrating to lose weight--especially for women who are struggling [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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