Do you have any idea how much caffeine you are drinking each day?
For years, I drank cup after cup of coffee to stay energized and alert during endless
meetings and long hours at the office.
In college, I downed cup after cup to stay awake long enough to study for tests and
to complete reports.
I must admit, I craved that caffeine “jolt’!
I was never a soda drinker but my husband consumed can after of can of soda
After years of suffering from the hyperactive “highs” I experienced from drinking
too much coffee during the day–as well as the torture of too many sleepless nights–
I decided to decrease my coffee consumption.
Still addicted in a sense to that jolt of energy that caffeine provides, for the last few years
I have been drinking green tea and Yerba Mate for their reported health benefits, but they
are still significant sources of caffeine.
Most of us haven’t a clue how much caffeine we are ingesting each day.
Global consumption of caffeine has been estimated at 120,000 tons per year, making it
the world’s most popular psychoactive substance.
Millions of people around the world enjoy a daily cup or two of coffee.
Thanks to caffeine, the premier legal drug, we feel perked up in the morning and derive
the feeling energy to get through the day.
Although we enjoy it on a regular basis, many of us don’t know how it works and how it
This revealing infographic sheds some light on how much caffeine on how
caffeine really works.
Can you find your drink of choice on this chart?