As a parent, you do not have to wait for the Children’s Dental Health Month to look into your child’s dental health. You taught your children the basic fundamentals of dental health practices, such as brushing their teeth twice a day and flossing every day. While practicing proper dental hygiene is crucial for your child’s oral health, the foods they eat may play an important role, too. For example, fiber-rich food for constipated children is recommended by most dentists. What they consume has a significant impact on your children’s dental health.
The best you can do as a parent is to teach your children to make healthy food choices. For instance, if you’re looking for bleeding gum concerns and treatment, ask a child-friendly dentist about what to feed your kid the next time you visit a trusted dental office.
Got kids? Check out several tooth-friendly foods you should incorporate into their meals to help you care for and monitor their dental health.
Healthy Foods for Healthy Teeth
To help you care for and monitor your child’s dental health, we have rounded up several tooth-friendly foods that you should incorporate into their meals:
(**For vegans: Please note that vegan children could be given plant-based protein alternatives for eggs and non-dairy alternatives for cheese, yogurt and milk.)
- Cheese – There are a lot of reasons children will enjoy this tasty food. Eating cheese helps boost the pH level in the mouth and reduce the risk of tooth decay by increasing the production of saliva in the mouth. Also, cheese contains a healthy level of calcium and protein, which are essential for strengthening the tooth enamel of your child.
- Crisp Veggies – Raw carrots, cucumber, celery, cauliflower, snap peas, and green beans can mechanically help clean the teeth and gums by scraping away plaque building on the surface of your child’s teeth. Make sure to encourage your child to eat and chew them slowly.
- Leafy Greens – Leafy greens should never be left out in your list of healthy foods. These amazing foods are packed with vitamins and minerals while being low in calories. Leafy greens, specifically kale and spinach, are loaded with calcium and help strengthen the teeth’s enamel. Dental health experts also recommend adding a handful of baby spinach to your salad or pizza. If your child has trouble eating leafy greens, you can add them to a smoothie.
- Nuts and Seeds – Nuts have natural fats that coat teeth and protect them from harmful oral bacteria. Almonds, for instance, are a great source of calcium and protein. On the other hand, the seed oil also helps strengthen your child’s teeth enamel, making them more resistant to cavities. For example, sunflower seeds contain a healthy level of folic acid, which helps prevent gum inflammation.
- Eggs – Eggs are one of the many types of foods that affect your dental health. Eggs, particularly the yolks, contain vitamin D, which is essential for the absorption of calcium and phosphate in other foods.
- Cranberry – Cranberries are known for their polyphenol content, which prevents plaque from building up on your teeth; hence reducing the risk of tooth cavities.
- Yogurt – Like other dairy products, yogurt is a delicious treat that contains high levels of calcium and protein. It also has probiotics that help improve gum health and reduce their risk of tooth decay. Incorporate more yogurt into your daily diet. However, make sure to check the nutrition information. Instead of choosing fruit-flavored yogurt, go for a plain variety without added sugar.
- Milk – Various studies have found that drinking a glass of milk helps minimize the acid level in the mouth. Milk neutralizes mouth acid produced by plaque-causing bacteria. However, adding milk to cereal may not be totally beneficial to your child’s dental health as it turns the milk into a sweet, syrupy liquid, which is damaging to the teeth.
Teach your child about the importance of good oral health and make sure to schedule regular dental appointments with your family dentist.
Trust Your Children’s Dental Health Provider
It’s crucial to teach your child about the importance of oral health. This will become an important aspect of their life when they reach adulthood. But for now, your family dentist can help your child stay happy and healthy. Make sure to have regular dental appointments, this will ensure your child stays healthy all throughout his/her junior years. Look for experts and professionals that provide online marketing for dentists. They can recommend a reputable dental company that can fulfill you and your family’s needs.
What are your favorite tips for your children’s dental health?
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