It’s no surprise that yoga is beneficial for your overall health and well being, but did you know that it’s important for musicians, too?
If you enjoy singing or playing an instrument, exercising should be a part of your daily routine. Read on to find out why! (We’ll also share several fun exercises, in addition to yoga, that can benefit your performance skills).
The Benefits of Yoga for Musicians
Proper breathing is not just for yogis – it’s also a necessary quality for many musicians as well. Take singers, for example. Without breath, there would be no voice. The bulk of the power behind a singer’s high notes comes directly from the diaphragm. It’s the same with wind instrumentalists, such as flutists.
And if you’ve ever played the piano or performed vocally, then you truly understand the importance of proper alignment and posture. For singers, the body is your instrument. Having correct alignment keeps your voice performing at its prime at all times.
For pianists, long hours of practice at the piano bench can take a dangerous toll on your physical health. You have to ensure that your shoulders are relaxed, your weight is balanced, and your arms are at the right angle to reduce the risk of injury.
Yoga can help with this by building healthy habits. It’s a low-impact, highly effective form of exercise that you can try at a gym near you, or even at home with the help of an app or video.
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Exercises for Musicians to Try
As you can see, the body plays an important role for musicians of all kinds. Whether you sing, play the piano, flute, or saxophone, yoga and other exercises can help you drastically improve your skills. When it comes to playing music, it’s most often the little changes that make a big difference!
The best musicians recognize the importance of fitness toward their success. Look at Beyonce, for example. Beyonce’s father had her sing while running to increase her stamina and power. This simple exercise certainly contributed to her incredible vocal strength and performance abilities today.
If you’re not a runner but still want to improve your musical skills, there are many other exercises you can do to help with things like breathing, posture, and arm strength. There are also a few ways you can combat neck and back pain if you’re already feeling tense. Check out the infographic below from TakeLessons Live for a few ideas.
Infographic source: TakeLessons.com
Do you sing or play an instrument?
What are your favorite ways to exercise?
Share your thoughts and comments with us.