Are you worried about your expanding waistline because you spend your day sitting on the chair
in front of the computer?
Then you need to be concerned about more than just your waistline.
The sedentary lifestyle you are living is affecting you in many ways than you possibly can imagine.
You are becoming fat; you are constipated and irritated, your immune system is getting weak,
you might be at a risk of depression and in worst case scenario, this lifestyle is increasing your
chances of cancer.
One such problem we are addressing here is constipation.
Not being able to pass stool or dry, painful stool are symptoms of constipation.
“Constipation is a common stomach
disorder that can affect anyone,
and the best way to fight is to make
your pantry your way to go.”
Not being able to empty your bowel for more than three days can have serious health effects on
your physical and mental health.
It is also very discomforting and can prove to be a pain when trying to do the daily chores and work.
Studies have shown that natural remedies are way more effective than medication from the drug
stores, as they have no side effects and more results.
Constipation is a common stomach disorder that can affect anyone, and the best way to fight is
to make your pantry your way to go.
So here are 7 superfoods to help you with constipation and make you happy as a by-product.
The Oil That’s Healthy
Olive oil, no doubt tastes amazing.
But it can help you with constipation too.
It has the power to set your bowel movements right and is beneficial in curing illness if consumed
over an extended period.
Have a spoon full of olive oil first thing in the morning, as it works best on an empty stomach.
If you miss out, you can have it later in the day when you haven’t eaten for a while.
Have you heard of it yet?
Castor oil has some health benefits, way beyond your thoughts.
And for constipation, castor oil stimulates the small and large intestines and improves the
Taking a spoon or two of castor oil on an empty stomach helps the stomach ease out and gets
things in motion.
These laxatives are great for curing constipation and actually show results.
But they should not be consumed over a long period, as they can sometimes show adverse effects.
Spinach does more than what Popeye showed
Spinach is considered the most important vegetable for your stomach and your entire digestive tract.
It holds properties for the cleansing, reconstruction, and regeneration of the intestines.
Spinach is a high fiber diet and helps in natural cure for constipation.
Taking raw spinach juice can work wonders.
Blend equal amount of spinach leaves and water and take the juice twice daily to cure the most
aggravated cases of constipation in a matter of few days.
Detoxification on the inside
Lemon, along with pleasing your nose with the pleasant smell and driving your taste buds crazy,
does a lot more.
It makes your tummy happy too.
The acid in lemon helps in stimulating the internal organs and easing constipation.
Squeeze half a lime into a glass of hot water with a pinch of salt and have this on an empty stomach.
This is useful in curing constipation naturally.
Baking soda at your rescue
The fundamental properties of baking soda alkalize the stomach, relieving it of all the acid reflux,
neutralizes the acid and helps in moving stuff from your gut.
A teaspoon of soda or sodium bicarbonate is taken in a glass of tepid water, before or after meals is
also an excellent way to get rid of constipation.
Do try out this effective constipation treatment.
Figs, for fiber benefits
Figs are high in fiber and act as natural laxatives.
Including figs in diet can help even with constant constipation troubles.
Both dried and fresh figs do the job.
Soak three to four almonds and dried figs overnight.
In the morning, peel the almonds and grind them with the figs.
Take this paste with one teaspoon honey every night to let it work on you over the time.
Honey is a mild laxative, and it is great for relieving constipation.
Honey can be consumed every day to relieve constipation and bloating.
You can either take two teaspoons of honey, three times a day or mix it with a warm glass of
lemon water first thing in the morning.
Treating something before it gets on your nerves is the best way to treat anything.
Home remedies have long lasting effects on your condition, are pocket-friendly and have no
So there is no reason not to give them a try.
What are your favorite natural tips and remedies for constipation and bloating?
Share your thoughts and comments with us.
Guest post by Surbhi Kanur