When you’re ready to choose a diet that will improve your health, consider a ketogenic diet that drastically reduces the sugars you consume and replaces them with fat.
The keto diet has helped those with diabetes and other conditions reduce their blood sugar and insulin levels. It also can help with weight loss when the body enters a metabolic state called ketosis. It’s important to monitor ketone levels while on the diet, so you should look for ketone and glucose monitoring devices like Keto Mojo to help keep an eye on your progress.
A ketogenic diet drastically reduces the sugars you consume and replaces them with fat.
When the body enters that ketosis state after about a week on the diet, it becomes a fat-burning machine, which is where the weight loss comes in.
Most people would be shocked by the amount of sugar they consume each day. Teaspoons of sugar in the morning coffee, sodas during the day, french fries at lunch, and sweet desserts after dinner. Even energy drinks have huge amounts of sugar in them. And some vegetables high in carbohydrates and other foods considered healthy like yogurt with sweeteners made to improve the flavor contribute to the body’s high blood sugar levels.
That’s why a keto diet requires getting rid of bad habits and starting good habits when it comes to how and what you eat. Begin by identifying what carbohydrates and sweeteners you’re consuming each day. For the body to enter the ketosis state, the number of sugars consumed from carbohydrates and other sources must be reduced to less than 50 grams a day. That can be a challenge when you consider that a single, small container of a typical yogurt has as much as 12 grams of sugar in it.
The keto diet requires you to fill up on fats, such as fish, dairy, meat, eggs, nuts, and oils. If you use specialty creamers in your coffee, for example, consider drinking it black or gradually reducing the creamer you use. A single teaspoon of coffee creamer can have as much as 5 grams of sugar.
You should also reconsider what you think eating healthy means. For some people, a salad is viewed as a healthy alternative at lunch. But if you’re drizzling on a salad dressing to add flavor, you could be dumping sugar onto your greens. And low-fat foods often mean higher sugar, which is used to improve the flavor and is not necessarily better for you.
If you choose a keto diet, you’ll have to become much more aware of the foods you eat. Get used to reading labels on products to identify the number of carbohydrates and sugars that are included. There are healthier options with less sugar. For example, dark chocolate chips contain less sugar than milk chocolate. But everything must be consumed in moderation.
If you choose a keto diet, get used to reading labels on products to identify the number of carbohydrates and sugars that are included.
A keto diet can help reduce weight and provide health benefits if you drastically limit sugar and monitor your blood sugar levels consistently.
What are your tips for reducing sugar consumption?
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