Don’t you wish that taking care of your health could be as easy as scrolling through those beautiful influencers’ photos on Instagram? We all know, however, that it takes a bit more effort to be healthy. Finding resources for wellness tips doesn’t have to be difficult. There are plenty of great blogs out there to help you tackle this task in a relatable and fun way. We’ve scoped them out for you — check out these seven blogs that offer a surprising amount of smart health and wellness tips.
Image via Flickr by Zach Dischner
Did you ever wonder whether an app could effectively help you maintain a balanced and healthy life? The MyFitnessPal app counts your calorie intake and allows you to keep track of your exercise via its journal. In its blog, however, is where it really offers useful tips and information for staying on track with your health and nutrition. From recipes and workout guides to weight loss strategies and inspirational stories, you can find that extra push to help you get going.
This blog by fitness coach Jill Coleman approaches healthy living from a holistic point of view. She emphasizes mental strength and self-acceptance on your journey to eating better and exercising more regularly. Jill combines her fitness and food-related advice and posts with tips on how to achieve the right mindset for better wellness. She believes that considering all aspects of your well-being will increase your chances of maintaining a long-term commitment toward health. This blog’s friendly tone makes it both approachable and enjoyable.
At first glance, this blog, with its slightly outdated layout, might not seem too impressive. But once you start reading the content, you’re sure to change your mind. Canadian doctor Yoni Freedhoff and his guest writers serve the audience with light-hearted advice about various topics related to healthy eating and weight loss. The information is both fun and accurate, and the writers often back their advice with published research.
Fit Bottomed Girls
When a blog is among Greatist’s 100 Most Influential People in Health and Fitness for two years in a role, it’s worth a look. Based on the body positive movement, the blog reaches millions of readers a month. It focuses on being healthy without dieting yourself into unhappiness. With subjects ranging from fitness and food to parenthood and mental health, this site has cool information for all kinds of bodies, minds, and lifestyles.
Peanut Butter Fingers
Some blogs give you so many rules to follow in order to have a healthy life that it sounds impossible to achieve. Well, that’s not the case with the food and fitness blog Peanut Butter Fingers. In it, personal trainer Julie Fagan shares her relatable thoughts on food, family, and happiness. She mixes her tips, recipes, and musings with the occasional indulgence. It’s a relief in a world where things can seem too good to be true.
You might have heard of Joshua Fields Millburn and Ryan Nicodemus’ book and documentary that encourage keeping a minimalist lifestyle. Doing so, however, isn’t easy — that’s where their blog comes in handy. They present a broad range of essays to help you make and keep more room for what’s important in your life. Their goal is to help you achieve freedom, happiness, and health.
You eat healthy meals, work out regularly, and take care of your mind. Is there anything else you can do for a better you? According to the Amway Connections blog, you can. Here you’ll find helpful articles about skin care, hair care, and much more. The tips in this blog will give a whole new meaning to “me” time.
Now that you have a good selection of health and wellness blogs you probably never thought of, it’s time to start reading. Grab a cup of coffee, find a cozy chair, and discover new paths to well-being. Your body will thank you later.
What are some of your favorite health and wellness resources?
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