It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body.
Knowing your sleep habits can do wonders for your health, and one of the best ways to know everything you can is to use a sleep tracker. These devices will give you insight into the potential causes of many of your health problems, especially if they are related to a lack of sleep.
Here’s how a sleep tracker can help you reap the benefits you may be missing out on if you don’t get the right amount of sleep each night.
“Getting the right amount of sleep
is one of the best things you
can do for your health.”
Better Cognitive Functions
If you find that you cannot think clearly throughout the day, or if you sometimes have trouble completing simple tasks, you may want to check your sleeping habits.
This is because your brain needs to go through the different cycles of sleep every night in order to function properly. Deep sleep allows your brain to rest, kind of like going on autopilot, which helps to process memories and prepare it for the time you will be awake. Interfering with this process may not only impair your reaction time, it can also make you learn new information more slowly than normal and may cause you to be in a bad mood, putting a strain on your professional and personal relationships.
Sleep Helps You Lose Weight
Believe it or not, if you are having trouble trying to lose weight, your poor sleep habits can be partially to blame.
Research has shown that people who are on a diet are significantly less hungry throughout the day after they get a good night’s sleep than lose who slept poorly. This is, again, because your brain is tired. Your brain regulates the hormones in your body, including the ones that tell you that you’re hungry. When you don’t get enough sleep, these hormones may be more present than normal, tricking you into thinking you are hungry, even when you’re not.
There’s one other practical benefit to sleeping well: if you are asleep, you are far less likely to make a midnight trip down to the kitchen!
“Tracking your sleep habits
is a great way to stay in
overall good health.”
What to Look for in a Tracker
There are many different models of sleep tracker, so you have plenty of options.
The main thing is to make sure it’s comfortable. You’ll be sleeping with it on your wrist every night, so you want it to be as unobtrusive as possible. Price can also play a big factor, but you can still find great trackers for cheap, so you don’t have to go overboard. Finally, make sure you get one that connects to your model of smartphone or tablet.
Tracking your sleep habits is a great way to stay in overall good health.
About the Author
Dominic Adams is a bit of a health/fitness fanatic but in a good way! He just wants to make sure he’s at his best in all aspects from eating to sleeping.
Do you have trouble getting the right amount of sleep?
Have you ever used a sleep tracker?
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