Diarrhea is a common health condition that causes watery stool, which leads to dehydration.
In children, diarrhea lasts for five to seven days, while in adults, diarrhea lasts for a shorter period,
which is within two to four days.
If not treated, it could lead to a critical condition where your watery stool will turn bloody.
Bloody stool is a mixture of blood and loose watery stool, and it is a sign of gastrointestinal bleeding.
Therefore, it is advisable you see your doctor if your diarrhea is becoming critical.
There are some home remedies you can use to deal with the condition at early stages.
These remedies will help treat the diarrhea right away:
Although yogurt has a sour flavor, it has probiotics, which balances your stomach and maintains
your digestive tract.
The bacteria present in yogurt are good and can help you recover from detrimental diarrhea.
If possible eat yogurt that has no flavor, and ease regular diarrhea, use two bowls a day.
To enhance your appetite, eat yogurt and banana.
Ripe bananas have a higher amount of pectin, a water-soluble fiber, which eases the symptoms
Also, bananas have potassium electrolyte, which improves vital functions in your body.
Therefore, eating a lot of ripe bananas relieves diarrhea.
Although ginger is regarded as an effective treatment of food poisoning, it can help relieve
abdominal pain and cramps, which are the primary symptoms of typical diarrhea.
Ginger is effective because of its anti-inflammatory properties, which eases irritated bowels
and enhance digestion.
You should mix small pieces of ginger with a teaspoon of honey.
For ginger to be effective, avoid drinking much water.
Fenugreek seeds are a good supplement for fighting diarrhea, due to the high amount
of mucilage content.
Surprisingly, the seeds remove diarrhea effects in your body swiftly.
For quick relief, chew one teaspoon of the seeds, yogurt, and mix with cumin seeds,
three times per day.
5.Apple Cider Vinegar
The apple cider vinegar fights bacteria that causes diarrhea effectively.
The vinegar directly combats bacteria triggering the disease.
Besides, the vinegar removes all bad experiences associated with diarrhea.
To remove the strong flavor of the vinegar, consume one teaspoon and drink a glass of water.
Alternatively, prepare the mixture and drink.
Drink the mixture twice a day until you are okay.
During diarrhea, your digestive system is weakened, hence the need to eat foods beneficial to it,
such as white rice.
Besides, white rice adds bulk to your stool.
However, you should eat small amounts of the rice and increase the volume with time.
Carrot soup allows your digestive system to work better with the capacity to add more bulk to your stool.
The soup is good for children recovering from diarrhea, as the soup provides essential nutrients lost
To prepare, cook the carrots in a half cup of water for some minutes, and add some salt to make it
Include the soup in your meals for some days, even after the diarrhea period, to ensure your stomach
8.Black Seed Oil
The black seed oil is a remedy for constipation, asthma, colic, gas and diarrhea.
You need to mix a teaspoon of the oil with a cup of plain yogurt, and then consume the mixture twice
in a day until diarrhea symptoms are over.
However, do not take much of the mix.
All the remedies are effective in getting rid of diarrhea.
However, the remedies might not give immediate effects–but with time you will feel more comfortable
and a lot better.
What are your favorite natural remedies for diarrhea?
Share your thoughts and comments with us.