Does this scenario sound familiar?
You’ve been feeling out of sorts for a while.
So you decided it was time to give your system a break and detox your body.
You thought you did everything right.
You found out about a hot, new detox diet from your friend.
You followed the regime.
You cleaned out your pantry.
You juiced.
You made smoothies.
You drank lots of water.
You even spent time in the sauna.
But don’t pat yourself on the back just yet.
You left out one important element of an effective detoxification program:
you didn’t include any exercise.
“Sorry sweetie, but you just fell for
‘The Lazy Gal’s Guide to Detoxification’ “.
The simple truth about detoxification is that a thorough detox program
needs to include exercise.
“Exercise that causes you to sweat aids
detoxification because sweat helps
remove poisons from your body.”
Exercise also promotes healthy circulation and overall fitness.
No matter what method you are using for bodily cleansing, exercise can
augment it.
Ready to get started?
Here are several excellent exercises that aid cleansing and detoxification:
Stretching
Stretching is very good for muscle health.
It helps to prevent the accumulation of lactic acid in the muscles.
Do you know that sore feeling your muscles can get the day after a workout?
That’s from lactic acid accumulation.
Stretching, simply put, gently opens up the muscle fibers and allows toxins to
move out.
Yoga & Pilates
More than just stretching, yoga involves specific stretches that promote
relaxation and balance.
Pilates movements help relax and rejuvenate muscles while toning them
as well.
Yoga and pilates can both help reduce stress, which is important in body
cleansing, because constant stress can cause toxins to accumulate in the
body.
Martial Arts
Like yoga, martial arts include the movement of body energy as part of
the exercise program.
From slow, smooth, stretching types of martial arts like tai chi to more
active arts like taekwondo, martial arts combine meditation, discipline,
balance, and technique with the benefits of exercise.
Walking
Walking is a basic, gentle exercise that is good for those doing a cleanse
for the first time–or those just undergoing an overall change toward a
healthier diet.
Walking works most of the major muscle groups, and increases heart rate
and circulation.
Swimming
Swimming is easy on the joints, and is a wonderful way to get a full-body
workout without jarring joints or feet.
It is better to swim in a pool that uses ozone rather than chlorine to
clean the water, so your body is exposed to less harmful chemicals.
Bicycling
Going for a bike ride exercises more than just the legs– the core muscles
in the trunk also benefit from strengthening.
If you are outdoors (rather than on a stationary bike), breathing fresh air
helps cleanse the body.
Like swimming, bicycling is easier on the joints than walking or jogging.
Rebounding
Did you know something that is so much fun could aid cleansing and build healthy
tissues?
The secret is in the force–when your feet come down onto the trampoline, the
gravitational force that your body experiences increases.
The higher you bounce, the more force you experience when you come down.
The body responds to this increased gravitational force by building stronger
tissues and cells.
All organs and muscles can benefit from being strengthened.
Adopt a Detox Lifestyle
Let’s face it, if you really want to detox, “The Lazy Gal’s Guide to Detoxification”
just won’t cut it.
If your goal is vibrant health, don’t just fall for the latest detox diet fad or a
temporary detox fix.
It is so much better for your overall well being to make simple lifestyle changes
that help to detoxify your body and keep it that way.
In addition to exercising regularly:
• Switch to organic, whole, fresh foods rather than conventionally
grown, processed, or prepackaged foods.
• Reduce your refined sugar intake and, when you do need a sweetener,
consider agave, maple syrup, stevia–and raw, unfiltered honey if you aren’t vegan.
• Drink plenty of water.
• If you eat do meat, reduce your consumption, switch to organic, grass-fed,
free-range meats and eat more vegan alternatives.
• Cut back on dairy products, switch to vegan substitutes and eat
only organic products.
• Use only natural, toxin-free cleaners to clean your home.
• Use only natural, toxin-free soaps, shampoos, deodorants, and
styling products.
Just Move It!
Let’s face it, in the final analysis, the lazy way just won’t work.
Regular exercise must be an key component of your detox lifestyle.
It keeps things moving in the body, and induces sweating which plays a critical
role in cleansing your body of impurities.
Whether you bounce, bike, walk, stretch, swim, kick or bike, any exercise that
causes you to sweat aids detoxification and helps to remove poisons from your body.
So what are you waiting for, get off the couch and let’s get moving!
What else do you do to detox your lifestyle? What types of exercise do you like to do?
Share your suggestions and experiences with us.
Sharing is caring. Feel free to share this post with friends, family, fans and followers.
Great post! I have been guilty of the lazy gals detox diet-lol. The worse time was when I tried the Master Cleanse. I won’t do that again.
I love to walk. Oftentimes I’ll pop off the subway a few stops before my actual stop so I can speed walk home. I also love my vinyasa flow yoga! I try to get on the mat daily in some form or another. Dietary detox pieces that I include in my everyday routine include drinking a shot of apple cider vinegar, taking a shot of chlorophyl and eating chia seeds.
Hi Sojourner,
Thank you so much for sharing your healthy, detox tips.
Walking the streets of NYC is my favorite way to exercise. So much to see that it feels like fun instead of exercise. I also love the idea of drinking apple cider vinegar, chlorophyll and eating chia seeds. I have included them in my diet as well–in salads and smoothies.
Thanks for letting us know that Master Cleanse was a big “no” for you. I have been reading about it and considered trying it. Good to know that it was not a hit with you.
Well written piece, Deborah. I agree completely. Many people don’t like to exercise and think of it as a big pain. I know I used to be one of them, until I really got to the rock bottom of my own weight problem and realized I just had to try everything I could – so I started doing exercises I never thought I would do, like weight training, kickboxing, etc. Once I started, I saw the pounds coming off right away! I lost over 40 pounds and I am now in the best shape I have ever been. My advice to others when it comes to exercises –try everything until you find what you like to do. Don’t get turn off by the names like “boot camp”, “drill”, “insanity”. I personally hate those name to be honest. But be open-minded about all form of exercises, you will find the ones that work for you. I promise.
Lanna Potter
Congratulations on your success! Your personal weight loss and exercise journey is so inspiring. And so are your lessons learned. We each have to find what works for us personally. Thank you so much for sharing your thoughts and experiences with us. I sincerely appreciate it.
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Great post! I agree wholeheartedly with everything you wrote. I *try* to live a “detox lifestyle” (although I do indulge in red wine and dark chocolate on a regular basis. My favorite exercises, which I consider to be a regular part of my detox regimen, are walking, stretching, and core work. I love to dance, too! Anything that gets the blood flowing gets the LYMPH flowing too, and I always try to remind myself of that when I’m feeling sluggish, foggy, and generally “toxic.” It happens to all of us now and then! I feel strongly that MOVEMENT (along with laughter and clean eats) is the best medicine.