There’s no doubt that having a bright and beautiful smile can do wonders for your confidence and self-esteem. But when it comes to improving your smile, many of us are worried about the harsh chemicals that are often used in popular teeth whitening products. And if you have quite sensitive teeth, you might be worried that many traditional methods of whitening your teeth will be painful for you. The good news is that there are many natural and chemical-free options for improving the appearance of your teeth, without the need to use any toxins to get the results that you want.

Aligners

First of all, keeping your teeth clean and white is always going to be easier when they are straight and well-aligned. If your teeth are crooked, overlapping one another or overcrowded, this can not only have a serious effect on your confidence, but it can also encourage decay and plaque due to being harder to reach certain areas of your mouth, such as teeth that are partly hidden behind others. ALIGNERCO is a great option offering clear braces and invisible aligners to help you get the straight smile that you’ve always wanted. ALIGNERCO offers a range of options from clear fixed braces to removable options with a range of payment plans to suit everybody.

Brush With Baking Soda

Of course, you know that brushing and flossing your teeth on a daily basis – preferably after each meal – will help to keep your teeth clean and white while reducing the risk of plaque and decay. However, every so often, brushing with baking soda can be an excellent way to remove any stains from your teeth and help to retain their bright white appearance. Baking soda is a common household item that works as a mild abrasive when you brush your teeth with it, helping to remove surface stains. And, brushing with baking soda can create a more alkaline environment in your mouth, which balances the pH levels and helps to prevent decay.

Eat More Fruit and Veggies

A diet that is high in fruits and vegetables is not only good for your body, but it can also have a very positive impact on your teeth. While eating fruits and vegetables isn’t a substitute for keeping your teeth clean, chewing on raw, crunchy veggies and fruits can be a great way to help rub any plaque away. Pineapple and strawberries are two really tasty, refreshing fruits that many people claim help to keep their teeth whiter.

Limit Staining Foods and Beverages

There are several foods and drinks that are well-known for causing stains on the teeth, including dark berries, gravies, soda, red wine, and coffee. Although you shouldn’t have to completely avoid these items in your diet, if you want to avoid stains on your teeth, then it’s definitely worth limiting the amount of them that you consume. You might find it helpful to drink any darker beverages through a straw, which can help to prevent any direct contact with your teeth and minimise staining. Brushing your teeth immediately or soon after consuming staining foods or beverages will also help to limit the effect that they have on the colour of your teeth.

Cut Down on Sugar

Cutting down on sugar is not only ideal for your overall health and wellbeing, but it can also help to improve the appearance of your teeth. Not only does a high-sugar diet put you at a higher risk of developing tooth decay and cavities, but it also supports the growth of the primary bacteria that leads to plaque and gum disease, known as Streptococcus mutans. If you do consume a portion of sugary foods or beverages, brush your teeth as soon as possible to avoid allowing it to settle on your teeth. If you can’t brush your teeth, rinsing your mouth with water can help to combat the negative effects.

Get More Calcium

Some tooth discolouration can be caused by the erosion of the enamel, which can expose the yellow dentin underneath. As a result, it’s important to focus on strengthening the enamel of your teeth, which will help to keep them pearly white, strong, and healthy. The best way to do this is by getting plenty of calcium in your diet. Dairy foods such as milk and cheese — as well as fortified nondairy milks — are good options since they are very high in calcium, and many vegetables such as broccoli, are also excellent sources. You may also want to consider taking a calcium supplement alongside a healthy and balanced diet.

Along with brushing and flossing your teeth every day and going for regular appointments with your hygienist for a professional deep clean of your mouth, there are several other natural ways to improve the appearance of your smile while avoiding harsh or toxic chemicals. By eating the right foods, getting the right nutrients and straightening crooked teeth, you can easily boost your smile and maintain it.

Are you taking good care of your teeth?

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