How to make your own crunchy, delicious kale chips

Kale Chips are one of my favorite healthy pleasures.

As a reformed potato chip addict, I am happy to announce that I have finally found a
healthy, vegan snack that satisfies my need to feed better than Lays Potato Chips.
Now that’s saying something!
If you are wondering what this miracle munchy is, the answer is kale chips.
Kale chips?
Are you kidding me?
There’s no way kale can be a tasty, satisfying snack.
With a name like kale chips, you might not expect much in the way of
flavor, right?
Well, that’s where you are wrong.
We all know that kale is a very nutritions superfood.
So try this simple recipe for baked kale chips adapted from
a basic recipe at, and elevate your
snacking to a higher level.

Easy Baked Kale Chips

Servings: 2
Preparation Time: 25 minutes

How to make your own crucnhy, delicious kale chips

It all starts with fresh, organic kale.

8 loosely packed cups organic Kale, torn into 1″ to 1½” pieces, tough stems removed
2 tablespoons Virgin Coconut Oil, melted and still warm
3 tablespoons Nutritional Yeast
1/4 tsp Sea Salt, to taste
Preheat oven to 325F.
Rinse kale and dry thoroughly.
Place in a plastic container or large bowl.
Poor warm oil over kale.
Close container lid, and shake to coat (or alternatively, stir to coat in a bowl).
Spread out onto a large baking sheet.
Sprinkle with sea salt and nutritional yeast  (careful, it doesn’t take much).
Bake for 20-22 minutes, until crispy.
Note: If you wish to make Raw Kale Chips, use a dehydrator instead of baking them
in the oven.

Spice Things Up a Bit

But, don’t stop with the basics.
Why not spice things up a bit and get creative with your kale chips by adding other flavors?

How to make your own crucnhy, delicious kale chips

Now spice things up a bit.

Raid your kitchen and you’re to find a variety of foods and spices that will add
more zing to your chips, including:
*lemon juice
*white wine vinegar
*chili powder
*red pepper flakes
*soy sauce
*agave nectar
*fresh garlic
*granulated garlic
*vegan cheeses
and more…
So, enjoy your homemade kale chips.
Skip the popcorn and take them to the movies.
Pack them in your picnic basket.
Add them to your lunchbox.
Go basic or go a little crazy!
But whatever you do…
Bet you can’t eat just one!
Have you ever made Kale Chips? What variations and seasonings have you tried?
Share you suggestions and comments with us.
Urban Living healthy, green and natural by design
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