Do you want to make a change but you are afraid you are not going to be able to give up meat?
Or are you not quite sure just how to start the plant-based diet?
If you have given an affirmative answer to either one of these questions, then you have arrived
at this article for all of the right reasons.
We have gathered the top ten ways in which you can make this transition quickly and without
feeling tempted to give up.
Some benefits come with choosing a plant-based diet, starting with the fact that you will enjoy
renewed levels of energy and you will present a reduced risk of heart disease.
1) Do Not Give up Everything All at Once
The best diet plan is the one in which you take things gradually, especially if you make such a
significant change, such as saying goodbye to meat.
So, start the transition slowly, by replacing meat for only a day a week.
As you progress, you can increase the number of days, in which you will eat a plant-based diet.
As an alternative, you can decide to eat meat, only for a particular meal in the day, following
the vegan diet for the rest of the meals.
What matters is that you are not in a hurry to make a change.
Otherwise, the risk of quitting will be higher.
2) Pay Attention to Refined Carbs
When you give up meat for the first time, the tendency is to replace the lack of proteins with
Unfortunately, these do not compensate for the absence of meat and, moreover, they contain
a lot of calories.
To refrain from eating too many refined carbs, you should stock up on healthy snacks, such
as baby carrots and celery, served with a delicious bean dip such as hummus.
Do not wait until you become hungry, as you might choose refined carbs over anything else.
3) Transform your Favorite Meal into the Vegan Version
It can be difficult to go from a meat-rich to a plant-based diet at once, without thinking about your
However, if you perform a little bit of research, you will soon discover that almost, if not all of your
favorite meals can be transformed into their vegan version.
Let’s say you like eating tacos, but this is no longer an option, as you gave up meat.
A meat-free taco can be easily prepared by replacing the meat with Portobello mushrooms.
The good news is that many of these vegan ingredients are some of the best brain foods so that you
will enjoy a double benefit by eating them.
4) Transform the Cookbook into Your Best Friend
A good cookbook can become your best friend, especially when you are the beginning of the transition
towards the plant-based diet.
Surely, you can find a lot of recipes on the Internet as well, but cookbooks are often more organized,
and they will be able to cater to your needs in a more efficient manner.
Moreover, each cookbook can introduce you to different cooking styles, which is an added benefit.
5) Visit Vegan Restaurants for Research Purposes
Eating out can be more helpful than you might think, as it will introduce you to vegan ingredients
you did not even know they existed.
So, before you think about eating out as a luxury you cannot afford, think again.
Once a week, build your courage and go out there, discovering the best vegan restaurants.
There are many places you can visit, with different vegan and vegetarian meals that can be
6) Fruits and Vegetables Can Be Versatile Indeed
In the beginning, a plant-based diet might seem annoying, especially when you do not know too
However, both fruits and vegetables can be quite versatile, allowing you to put your imagination
to good use.
Educate yourself to look at a plant from a whole new perspective; for example, instead of cooking
zucchini the traditional way, transform it into pasta and prepare a delicious meal.
As for fruits, these can be made into mouth-watering desserts, smoothies and even added to water
for a unique flavor.
7) Talk with Someone Who has Thread On this Path Before
As with many other experiences in life, it is always a good idea to talk to someone, which has a thread
on the same path.
Experienced vegans can teach you a lot of things, as they possess valuable knowledge on plant-based
ingredients, recipes, and meals you can prepare.
Moreover, they can teach you where to shop and what restaurants to visit.
They are indeed a fountain of knowledge, and you should pick their brain.
8) Variety Above All Else
Just because you gave up on meat, this does not mean your diet should become monotonous.
Instead, you should gladly accept the challenge and try to eat a varied diet, including plenty of
fruits and vegetables, nuts, seeds, legumes and other plant-based ingredients.
It might also be a good idea to check the nutritional content of each meal so that you do not
consume too many calories in one single meal.
9) Challenge Yourself to Prepare Luscious Vegan Desserts
Vegan desserts are far from bland and boring, especially if you do a little bit of research first.
Seek out plant-based ingredients, which can be quickly transformed into sumptuous desserts
and impress all of your friends with your creations.
For example, you can prepare a delicious vegan cheesecake with maple graham crust and silken
tofu as filling.
Or, if you want, you can make apple spice cake, adding maple buttercream for a unique taste.
10) Healthy Meat Alternatives Will Get You Through the More Difficult Days
We live in an age where we have access to a wide range of healthy meatless options, and it would
be a shame not to give them a try.
Among the most recommended choices are tofu, seitan, tempeh and edamame beans.
These represent just some of the sources of healthy plant proteins, and they can cover your needs
for meat-based proteins.
Do not be afraid to try out different recipes with these healthy meat alternatives and enjoy new flavors.
Video: Is Fiber Good for Weight Loss?
These are some of the ways, in which you can make an easy transition from the meat-based
diet to one that is completely plant-based.
As you have seen, the most important thing is that you research the process, as well as the
ingredients and recipes that you can use.
Do not hesitate to try out as many recipes as you can and, at the same time, have fun in
About the Author:
Meighan Sembrano is an enthusiast and passionate writer. She is a contributor to Consumer Health Digest. She has expertise in beauty and skin care articles and also contributed in the health and fitness field. You can follow Meighan on Twitter and Facebook.
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Have you transitioned or considered transitioning to a plant-based diet?
What are your favorite tips for easing the transition?
Share your thoughts and comments with us.