Depending on the U.S state you live in, there are specific lockdown regulations in place, which are a legal requirement to adhere to. With the recent surge in cases over the past few months, some restrictions are getting tighter, which means that you’re more than likely to be urged to stay at home by the government in the interests of your health and safety. Despite this, the tough restrictions can play havoc with your mental health as we are forced to give up our freedom and our usual routines, which is not easy. If you’re struggling to cope in lockdown and need some guidance on how to stay sane, you have come to the right place – check out some of the key tips below.
If you’re struggling to cope in lockdown and need some guidance on how to stay sane, check out these key tips.
· Seek therapy
Millions of individuals who have never suffered from mental health previously have experienced some form of anxiety and depression in recent months as a result of the unprecedented situation we’re now living in; so whether you have always had mental health issues or it is a recent occurrence, you certainly aren’t alone. Lockdown can be a dark and lonely time, and battling your thoughts and emotions without support can certainly worsen your symptoms. If overcoming severe depression is your main priority, reaching out to a treatment center would be the first port of call.
Professionals in the sector will work with you to create a specialized recovery program to help you understand your thoughts and any issues you may have to help you stay in control of your life for the long-term.
· Make a list
Lockdown has forced many people to give up their everyday routine, whether it be having to work from home, being let go from employment, or being unable to meet up with friends. Without having any sense of time or purpose, your days can feel longer, which can make the entire experience much more difficult to cope with. With this in mind, you should create a schedule of tasks every single day, listing some daily errands that need to be completed. This will help give you a focus for the day and help ease the disappointment of a blank calendar. By keeping yourself occupied, you’ll be less inclined to dwell on what you’re missing.
· Use your daily exercise time
If your local area’s lockdown restrictions are encouraging people to stay at home, you should do so for the sake of your health but make time to take a brief walk outdoors in your free time. Providing you stay two meters apart from those you pass, you shouldn’t be in any immediate danger. Getting out in the open can work wonders for your mental health and can help alleviate symptoms of anxiety and depression, according to scientists. You will find you’re more inclined to stay in touch with your inner self and appreciate the beauty of your surroundings, which can lower your heart rate and boost your mood. What’s more, staying active can also release mood-enhancing endorphins in the brain to allow you to stay more positive and in control of your emotions.
What are your tips for staying sane in lockdown?
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