A mental health issue is not to be taken lightly. It can affect how you perform at work, and it can make you feel that there is a huge boulder that you have to carry on your shoulders. If not handled the right way, it can cause disruptions in your activities of daily living, strains in your relationships, troubles at work, and, in some people, suicidal ideations.
Taking care of your mental health is just as important as taking care of your physical body. Here’s what you can do.
Open up to a person you trust
Keeping things to yourself can sometimes benefit you, but in the long run, it’s good to have a friend that you could share almost everything with. It could be your partner, best friend, colleague, or parents.
Opening up about what you feel deep inside is no walk in the park. You may have worries that you’ll be judged or sees as a different person. Such concern is perfectly normal. Don’t be afraid to let it all out and explain what you feel deep inside.
If you’re hesitant to open up with someone you know, you can also seek the help of professionals such as the psychologists at Croydon Psychology. These experts are equipped and qualified to listen to your problems, giving you professional advice while ensuring confidentiality.
After opening up to a person you trust, you would feel like the burden has gone lighter and you will feel so much better, especially if you’re assured that you have a person you could always run to even if they’re just there to listen.
Treat your body right
To become mentally healthy, you should also be physically fit. On the other hand, when your body is constantly under stress, receives inadequate rest and poor nutrition, or is having an illness, your mental health is also affected. However, when you’re at your physical best and free of sickness, you tend to have a good disposition and positive outlook in life.
Here’s what you should do to be physically healthy:
Exercise: Exercise breaks the monotony of your day-to-day activities, which could be sources of stress. Doing the same things over and over again can be very tiresome to the body and mostly the mind. When you exercise, you release the stress out of your body and mind and you become physically and mentally strong.
Drink moderately: Drinking until you’re drunk may give you a good time especially when you’re out with friends, but the fun from drinking is very much temporary. If you drink to forget your problems, there will still be there the next morning when you’re sober, so it’s not really a very effective solution. Don’t drink too much. Just consume enough to loosen up and lighten up your mood.
Eat healthily: Eating comfort foods at will when feeling a little stressed can indeed make you feel better. But in the long run, it doesn’t help your body in any way. It only gives you excess fats and increases your chances of a heart attack and other health problems. When you eat right, you nurture your body with vitamins and nutrients necessary to have a body free of illnesses.
Rest adequately: Your body deserves to rest after a day full of activities. Get at least 7–8 of sleep at night. This is the time your body recovers as well as heals and repairs all the damage inside that you may not feel. A good night sleep can also give you good mood and lots of energy the next day.
Look ahead, not behind
Whatever you did and whatever happened in the past doesn’t have to affect your present and future. Stop dwelling on your past mistakes and give your best to move on. There’s nothing you could do to alter what has happened in your life. Instead of looking back, look ahead to what’s waiting for you and be excited about what’s to come.
Here are the things you can look forward to that gives feelings of positivity:
Establish a goal: Think of something fun, meaningful, and fulfilling that you want to achieve. Plan it out. Jot down your vision and your reasons for achieving it. List the actions that you must do and create a timeline. This will help you look forward to the many great things that you can do with your life.
Go on a trip: Go on a vacation, even just to a nearby town over the weekend. Imagine yourself enjoying and immersing yourself in a different culture, tasting mouthwatering delicacies, and experiencing activities that you’ve never done before. This way, you’ll have something to be excited about from time to time.
Attend events: Think of the most awaited events of the year for your family, friends, or colleagues. Plan what you’re going to wear or gifts to give. Moreover, excite yourself with the stories you’ll share and hear from other people.
Taking care of your mental health can be challenging, but it’s never impossible to do it. Problems that can affect your mental health are unavoidable, but with these tips, you can face them successfully and get back on your feet in no time.
What are your favorite ways to take care of your mental health?
Share your thoughts and comments with us.