It’s summer – so there is no doubt a little added pressure when it comes to your weight goals. We all want to look and feel good when strutting down the beach or lying next to the pool if going on holiday. This means it’s usually time for lots of people to go on crash diets to lose some weight rapidly! Here’s a list of ways you can reach your target and lose weight healthily.
Go to the Gym
This can seem like too much effort to begin with, but once you get going you will end up enjoying it. You don’t need to go to the gym specifically for the machines — most now hold fun and entertaining classes like Zumba and Kick Boxing which are great for burning calories. This brings in a social element too, as you can meet some people who are also there to lose weight.
Go to a Slimming Club
Slimming clubs are generally a good idea, if they are controlled. This means that they still encourage you to eat to lose weight, they just make sure that you do it in the right way. Public weigh-ins can be a bit of a turn-off for people, but there is also a great support network too. Everyone is in the same boat and looking for some great weight loss advice and may be struggling a bit.
Drink a Protein Shake
You can get some great diet whey and whey isolate protein drinks on sites like supremenutrition.com. Depending on what you go for, you can get some fat burning drinks, or other types of drinks that will help in terms of training. At Supreme Nutrition, you can get them in all kinds of flavours including: banana, strawberries and cream, and even chocolate – so it’s actually a drink that you will enjoy.
Do a Workout DVD
This is something you can do in the comfort of your own home, so you can fit it around your busy lifestyle. You will find all kinds of workout DVD’s, so you can be sure that you will find something to your liking. They also often have different themes to make them fun and entertaining. The only thing with workout DVD’s is that you may need to shop around to find the right one for you as there are so many, and you need to make sure that you don’t overdo it and injure yourself.
Yoga and Pilates
Yoga and pilates have never been so popular. They are great strengthening exercises, and can tone your muscles for a great shape. What’s great about yoga that you won’t find in most other exercises is that you will end up feeling refreshed and rejuvenated after you have completed your workout. It is also good in terms of relieving stress and feeling more relaxed in general. It’s perfect for those of you who have a busy life and want to become more mindful as well as lose weight.
Swimming burns a huge amount of calories. The beauty of it, is that it can seem much less strenuous than other exercises – so a lot of the time you don’t even feel as if you are doing a workout. In reality – you are working out all of your body. As well as going to the swimming pool and doing lengths, etc, it’s also a place where you can take the kids and make it a nice family experience.
Going on walking trips is something that can be really enjoyable, and before you know it you will be burning off lots of calories. You can do this activity as a family to get you all out of the house together and do some sightseeing – or else you can even enjoy some walking holidays where you can socialize and meet new people.
Cut Down on Alcohol
We all like to have a cheeky glass of wine now and then at parties, but you don’t really think of it as calories. In actual fact – you’d probably be surprised to learn how many calories are in alcoholic drinks. Cutting back on alcohol can increase your overall health in general depending on how much you drink. The safe amount of alcohol to be consumed for both males and females can be found here.
If you are looking to lose weight in time for some summer holidays – then instead of doing fad or crash diets, you should be looking to lose that weight in a healthy manner. If you follow some of the ideas above, then you should be burning calories and boosting your energy in a safe way.
What are your favorite healthy tips for losing weight?
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