Summer is just around the corner and so many of us will be starting to think about how we can make healthier changes in our lifestyle to lose those extra pounds just in time for the bikini season. Most of us are aware of the types of healthy changes that we need to make–with the real problem being finding the motivation to get started implementing these healthy changes. Continue reading for the weight loss motivation that you need to finally make healthier changes today! Try these terrific ways to get motivated to lose weight now:
Why Do You Want to Lose Weight?
This may seem like an obvious question, but one of the first things that you will need to establish is why exactly you want to lose weight. Are you looking to improve your energy levels? Are you looking to lower your cholesterol? Maybe you are simply struggling to fit into your favourite pair of jeans! No matter what your reason is, the clearer you are about it, the more motivated you will be in achieving your weight loss goals. You need to remind yourself of this reasoning every day as while we all love long-term results, it is the short-term results that keep us going.
Write Down Your Goals
Now that you know why you want to lose weight, the next step is to write down your goals for you to refer to. Grab your pen and paper and the key here is to try and be as specific as you possibly can. So, write down how much weight you want to lose and exactly how you will achieve this goal. Write down how many times you want to incorporate cardio into your workout every week and also how many times you want to incorporate strength training. You can also set yourself healthy eating goals too, for example why not write down goals to eliminate fizzy drinks if that is your main fix? We love this method for motivation as setting smaller, more manageable goals will motivate you more on your weight loss journey.
Incorporate Cardio from Home
One of the biggest pitfalls when people are trying to find the motivation for weight loss is that they don’t want to go the gym. This could be for a whole host of reasons such as no being comfortable in the gym, not wanting to leave the comfort of your own after a long day at work, or maybe you simply just don’t enjoy being in the gym! However, exercise is key, along with healthy heating, when you are trying to lose weight and so you will need to instead find ways in which you can work from home.
Why not try out a fitness DVD? Or a great way to motivate yourself is to get gym equipment for your home! The Bowflex Max Trainer is a great option. This piece of equipment is unique in that it will work both your lower and upper body muscles at once which is something that other at home pieces of gym equipment won’t be able to offer you such as the treadmill or elliptical. You can follow the famous 14 minute workout plan which will give you maximum calorie burning results in a super short space of time! If that’s not motivation to help you lose weight, then we don’t know what is! You can learn about the bowflex max trainer here for all the information you need to know before purchasing.
Don’t Forget to Reward Yourself
Sometimes when it comes to losing weight, we can be particularly hard on ourselves to the point where we burn ourselves out. As humans, we love positive reinforcement and so it is important that you reward yourself along the way. If you want to have a takeaway one night, then go for it! Meeting friends for dinner? Choose what you want from the menu!
Giving yourself rewards along the way will keep you motivated to keep going, especially after a week of very clean eating. It doesn’t just have to be food that you reward yourself with, however, as it could be purchasing new cookware to make your healthy meals with, or maybe when you have hit specific goals you can reward yourself with a new workout outfit. Whatever keeps you motivated, make sure you reward yourself with it from time to time.
Get into a Routine
One of the easiest ways to maintain your weight loss motivation is to get into a routine that you don’t have to think about and become second nature to you. For example, schedule in work out days and times when you will work out on your Bowflex Max Trainer and make this a habit. You can also set aside time each Sunday to healthy meal prep for the week. Make your healthy lifestyle second nature so that you don’t need motivation, you simply just do it!
What are your favorite tips for getting motivated to lose weight?
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