With all the hustle and bustle of your hectic lifestyle, it becomes quite challenging to dedicate sufficient time to exercise. Isn’t it? But remember, regularly exercising in the morning is an excellent way to create/maintain a positive fitness routine. In fact, it offers a bunch of serious perks to your body, brain, and mind that you can’t simply miss out on.
For example, regular morning exercise lets you feel more productive, more energized, and most attentive towards your day-to-day chores. Research has proved that consistent exercisers who regularly get up early in the morning and workout will feel more active, focused, and perfectly ready for the entire day. So, let us now reveal seven great reasons to practice regular morning exercise.
Benefits of Morning Exercise and Regular Physical Activities
Enhances your metabolism
Morning exercise can speed up your metabolism process. Metabolism is the process by which the human body converts the consumed food into energy. Thus, in simple terms, if you have a higher metabolism rate, you will burn more calories on a daily basis. Exercise has numerous benefits for your metabolism. For example, regular morning exercise will encourage your body to accelerate the fat-burning process. Furthermore, it alters the metabolic pathways and enhances the efficiency of the overall process.
Reduces risk of heart disease
Your circulatory system consists of your heart and three different types of blood vessels, such as veins, capillaries, and arteries. Note, your heart is the center of your circulatory system; it acts as a pump and distributes oxygen-rich blood throughout your body. Likewise, the circulatory system takes away carbon dioxide and other waste products from your body. Thus, it is important to keep your heart healthy and fully functional (and prevent the risks of heart disease).
Luckily for you, regular workouts and morning exercise can significantly improve your heart health. Scientific research has proved that exercise reduces the risks of heart disease by reducing blood pressure, overall body weight, and LDL (bad cholesterol). Furthermore, exercise can increase the production of HDL or good cholesterol. Also note, regular exercise will improve your cardiac output and stamina.
Helps to control weight
In order to lose your excess weight and maintain an effective fitness regime, it’s important to follow a clinically-proven, protein-enriched, and delicious diet plan. Apart from following a nutritious diet plan, you’re recommended to carry out regular morning workouts to burn more fat and potentially prevent weight gain. As mentioned earlier, regular exercise enhances your metabolic rate. As a result, your body automatically burns more calories and helps you shed off undesired weight.
One of the most common mental benefits of practicing regular morning workout is stress relief. It lowers levels of depression, stress, and anxiety. Exercise promotes the production of a neurohormone (norepinephrine) that is associated with elevated mood and improved cognitive function.
Additionally, physical activities stimulate a bunch of helpful brain chemicals which let you feel more relaxed and much happier. When you exercise regularly, it can even boost your confidence level and increase your self-esteem. Note, a regular gym session or a 30-minute brisk morning walk is a great way to naturally release and relieve your stress.
Do you know that exercise can boost your energy level? Do you often feel tired, uninterested, and uninspired? If yes, then you can start practicing some easy morning exercises and yoga. Exercise confers a slew of mental and emotional benefits. Regular workout helps you feel more alert, self-focused, and energetic. Exercise can improve your energy level by releasing endorphins. When these brain chemicals (endorphins) are released, they will provide you a sense of positive well-being.
Helps improve sleep
Physical activity improves your sleep quality and even increases sleep duration. It can contribute to a sound, blissful, and restful sleep. As you probably know that exercise triggers an overall increase in your body temperature. And, the post-exercise drop in your body temperature can promote falling asleep.
Exercise even reduces insomnia by decreasing anxiety, arousal, and depressive symptoms. Early morning exercise can also reset your sleep-wake cycle. If you are suffering from common sleep disorders like restless leg syndrome or sleep apnea, then you are advised to practice some regular morning workouts. Ten minutes of regular exercise, for example, cycling or walking can excellently influence the quality and duration of your nighttime sleep.
The benefits of regular exercise are not limited to increased metabolism, improved heart health, reduced stress, and controlled weight. In fact, it can affect and improve your brainpower. For example, simple cardio exercises can flood your brain with various chemicals which enhance brain functions like problem-solving, memory, and decision making. Let’s quickly understand how exercise improves your brain functions.
*Exercise or physical activities trigger three key hormones, such as serotonin, dopamine, and norepinephrine.
*Serotonin influences your mood.
*Dopamine affects your learning and attention power.
*Norepinephrine boosts your motivation, perception, and arousal power.
About the Author
Lydia is a NASM Certified Personal Trainer at fitnessgoals, with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.
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