Millions of people all over the world suffer from high blood pressure. Sometimes you don’t want the stress or hassle of a medical intervention. It’s highly recommended that sufferers of high blood pressure talk to their doctors about the best treatment. We’ve put together a list of 7 natural herbs that can help to control high blood pressure.
In addition to helping with high blood pressure, this herb can be used as a cleanser for kidney stones and gallstones. It’s a great bet if you have any concerns about your heart and intestinal health. Like many supplements, you can find a supply on Amazon.com.
Basil is used in a number of different recipes. It’s delicious and nutritious, and it may also help with high blood pressure. This is because basil contains a chemical called eugenol, which blocks some substances that can tighten your blood vessels.
When your blood vessels aren’t as tight, this can cause blood pressure to drop. It’s easy to add basil to your current diet.
It’s easy to add sprinkles of cinnamon to your day-to-day diet. Cinnamon toast is a delicious way to start off your morning, or you can add cinnamon to your daily cup of coffee. During the winter season, cinnamon tastes great added to hot chocolate.
One study on rodents indicated that extract from cinnamon could lower prolonged and sudden high blood pressure issues.
Cardamom is found in India. It’s a popular seasoning in South Asian food. Small studies have indicated that cardamom powder can lower blood pressure if taken over a long period of time.
Cardamom powder and seeds can be included in stews, soups, spice rubs, and sometimes even baked goods.
Flax seeds have high levels of omega-3 fatty acids. Some studies have shown that the seeds can lower a person’s blood pressure. In addition to lowering high blood pressure, the seeds can also reduce your bad cholesterol, improve your tolerance for glucose, and provide antioxidant properties.
The best way to use flax seeds is to buy them ground or whole and add them to homemade meals. Seeds can be added to almost any dish, from smoothies to baked goods to soups.
Garlic is one of the most pungent seasonings available. It adds a great deal of flavor to food. But it can also increase the nitric oxide in your body. Nitric oxide helps your blood vessels dilate and relax. This causes your blood to flow more freely and your overall blood pressure to reduce.
Fresh garlic is available in grocery stores and can be added to any number of recipes.
Studies done on animals have indicated that ginger relaxes the muscles around blood vessels. It also improves your overall blood circulation, which leads to a drop in overall blood pressure. Ginger is commonly implemented in Asian cuisine. It’s a versatile ingredient you can add to beverages and sweets.
Most doctors recommend lifestyle changes to help with high blood pressure. Adding any of these herbs to your day-to-day cuisine might help you manage yours.
Have you used herbs to help control high blood pressure?
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