You don’t have to be Serena Williams or Andre Agassi to reap the benefits that the sport
of tennis has to offer.
Tennis is an all around fun and engaging sport—both mentally and physically—so it’s odd
that more people don’t participate in it.
Doctors and scientists alike have conducted studies and found that tennis is one of the top
sports to incorporate benefits for both the body and mind.
Whether tennis is played as a profession or as a hobby, on the tennis court with a partner
or in the backyard with a tennis backboard, it can be a great way to improve your health
Tennis is a sport that anyone can pick up and become fairly skilled at with some practice.
Here are some tips to getting your game up to par:
Invest in Good Gear
If you intend to play tennis on a regular basis then you’ll want to invest in good quality
tennis apparel and gear.
For instance, instead of toting those tennis racquets around in your arms, take a look at
Wilson bag collections to find a suitable tennis bag to carry your gear and tennis accessories.
You can easily browse and compare tennis bags and other gear at sites like DoItTennis.com.
A tennis bag will keep your racquets from getting damaged and you’ll also look more like a pro.
Additionally, Wilson’s bag collections consist of various sizes, colors and models including tennis
backpacks, tennis bags with wheels and even a classier line
Always Prep the Body
always prepare your body by warming up.
Stretching and running are key ways to ensure your body is ready for a game of tennis.
Warming up also helps prevent sports-related injuries.
You should always take about 10-15 minutes to warm up before actually playing the game.
Benefits to Playing Tennis
In case you need any more motivation, here are some additional benefits to your life from
• Helps you live longer
Sport scientific studies have shown that individuals who play at least three hours of rigorous
tennis per week can cut their overall risk of death in half.
• Improves happiness
Because the game of tennis is both mentally and physically engaging, players are thought to
be more confident, much healthier, and a lot less stressed than the average person.
It improves your overall outlook on life in general.
• Tennis is a social sport
Whether you’re on or off the tennis court, you’re sure to make a few friends just talking about
or participating in the sport of tennis.
It encourages interaction and communication with others, and can even be great for business
networking as well.
• Great at any age
No matter what your age, gender, or fitness level, tennis offers a wealth of benefits for everyone.
• Learn life skills
Those who play tennis often develop life skills that include discipline, sportsmanship, responsibility/
accountability, teamwork, how to deal with pressure, and so much more.
• Develops the mind
In order to play a good game of tennis, you’ll need to develop skills that include problem solving,
tactical thinking, and focus.
• Improves the body
Whether you’re playing a game with a tennis rebound wall or with a partner, you’re going to reap
the physical benefits of tennis.
The movement and actions required in a game of tennis help players burn more calories, improve
flexibility, improve coordination, increase bone strength and of course build muscles.
If you are thinking about incorporating sports into your health and exercise routine but aren’t sure
which sport is right for you, give tennis a try.
It has a multitude of health benefits including an increased chance at living a longer, and a happier life.
If you’re genuinely going to give tennis a real shot, make sure to keep the above-mentioned tips in
mind so that you can have an enjoyable experience learning to play such a fun and beneficial sport.
Do you play tennis?
Or have you considered incorporating tennis into your exercise routine?
Share your thoughts and comments with us.