Having a personal trainer may sound like something only the rich and famous can afford. The truth is that a fitness trainer isn’t just about losing weight or having a six-pack. There are many reasons to hire a fitness trainer.
Whether you are a little unmotivated in your workout, you have hit a plateau, or you seem to find yourself on the injured list more than the winning one, then having an expert show you how to keep strong and out on the field can be the best investment you can make.
The field of fitness training has changed dramatically over the past several decades. It is no longer about handing someone weights and stepping back to count; functional training is the new health craze that is keeping people fit well into their golden years and keeping athletes breaking records.
If you are wondering whether a fitness trainer is for you, there are signs that your body might be sending you that it is time to have a professional step in for your own good. If any of these signs are showing, then consider having a personal trainer to get you past — and over — your fitness hump.
“There are many reasons to
hire a fitness trainer.
Whether you are a little unmotivated
in your workout, you have hit a plateau,
or you seem to find yourself on the injured
list more than the winning one.”
You Have Hit a Plateau
There are all sorts of plateaus that athletes can hit. If you can’t seem to break your running time or achieve your weight-loss goals, then it might take a little expertise and push to get you past your hump. Fitness is like anything else in life; if you are having a hard time getting where you want to be, you can benefit from someone who knows how to analyze the situation and point you in the right direction.
Deciphering what is keeping your running at a slower pace than you want, or your scale from moving in the right direction, might be something simple. A fitness trainer can analyze your current activities and routines to see what might be missing or where you can make a change to change your results. A plateau by definition is hitting a rut. So let a trainer help you mix things up and inspire you to meet your goals.
You Are Unmotivated
Becoming unmotivated with the same old routine or workout is easy. When people work out, they often do the same thing all the time. That can be monotonous, and after a while, can lose its appeal. A fitness coach can motivate you to do something different that you might enjoy.
Also, having someone holding you accountable to ensure that you are strapping on those shoes weekly is a great motivator to make sure that your workout isn’t being skipped. When you hire a trainer, they can provide some variety and a little accountability to get you back on track and enjoying your workout again.
You Are Always Injured
If you find that you get into a groove and then you end up on the injured list and out of sports, then you have an issue that needs to be addressed. Every body has a weakness, and isolating what it is can keep you strong and injury-free.
A fitness trainer can do an evaluation to see where your soft spots are and in doing so, can help to prevent injuries in your future. Whether it is your Achilles tendon or your core musculature, they will know the right exercises to strengthen everything and keep you from being injured.
“Hire a fitness trainer
to get you on the right path
to a healthy new you.”
You Have a Health Condition
There are times when we develop health conditions that make us reevaluate our workout routine or signal us that we need a new one. If you have a preexisting health condition that needs special care or attention, it is a good idea to get an expert involved. Exercise should make your health situation better, not worse.
Getting an expert to show you modifications or to set realistic goals will enhance your overall health and ensure that you are taking care of it reasonably, aren’t over- or under-doing it, and that you are targeting your health concerns with the right type of physical activity.
Personal trainers are not only for those with a whole lot of disposable income. Many fitness clubs come with free personal training evaluations, and sometimes with free sessions. Make sure to take advantage of them, or when necessary, hire a fitness trainer to get you on the right path to a healthy new you.
Have you worked with a fitness trainer?
Share your experiences, thoughts and comments with us.