Vegan Golden Milk Latte is a healthy and nutritious beverage made from turmeric, spices and plant milk.

Turmeric is loaded with lots of antioxidants and provides many health benefits.

It can help to reduce inflammation, improve memory, lower our blood sugar levels and boost the immune system.

Drinking Golden Milk is an wonderful way to incorporate turmeric into your diet!

Turmeric’s Health Benefits

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

Turmeric’s reported health benefits include:

-natural anti-inflammatory

-powerful antioxidant

-anti-cancer effects

-helps skin conditions

-may support brain health

-may help prevent heart disease

-may help improve symptoms of depression and arthritis

Simple Vegan Golden Milk Latte

You can make vegan Golden Milk with any plant-based milk such as almond milk, oat milk, cashew milk, coconut milk or soy milk. The creamier the better, I find.

A healthy sweetener of your choice is optional. It makes the latte more tasty to me.

I use maple syrup or a little stevia.

Golden milk is usually made with six key spices: turmeric, ginger, cinnamon, nutmeg, cloves and black pepper.

Ground black pepper enhances turmeric’s properties and absorption so it is an important ingredient to include unless you can’t tolerate it.

Directions

Add all the ingredients to a saucepan, stir until well-combined and cook over medium heat until hot (about 3-5 minutes).

Stir occasionally.

Whisk well until smooth.

Serve your latte immediately or store any leftovers in an airtight container for 3-4 days.

You can reheat leftover golden milk or serve it iced which is especially nice in warm weather.

Drink up and enjoy the healthy benefits!

Have you made vegan Golden Milk Latte?

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