There are some pretty common superfoods that you probably already know about. Things like blueberries, green tea and almonds. They’re also pretty easy to incorporate into our daily lives. You can add them to smoothies, eat them raw or use them in a variety of recipes.
However, there are some foods that we don’t always consider to be super, but they really are.Eating enough superfoods in your diet? A #superfood has to be nutrient dense and loaded with compounds that are good for your #health like fatty acids, antioxidants, fiber and vitamins.Click To Tweet
What Exactly IS a Superfood?
While there doesn’t seem to be one definitive answer as to what a superfood is, the general consensus is that it has to be nutrient dense and loaded with compounds that are good for your health like fatty acids, antioxidants, fiber and vitamins. They are typically plant-based but some people include a few select fish and poultry items on their lists.
Ways to Get Superfoods Besides Raw
While eating most superfoods raw or lightly cooked is the preferred method of consumption for most people, there are other ways you can incorporate them into your diet. For example, you can get CBD in powder form combined with a variety of powdered superfoods. Products like this make it easy to drink some of your nutrients and can be used as meal replacements as well as before and after workout energy shakes.
Juicing is another tasty way to drink your way to better health using superfoods. The key is to get as much of the whole food into the juice as possible. They won’t do as much good if most of the nutrients are discarded after the juicing process.
Dried fruits and nuts are also popular. Drying or dehydrating concentrates the sugars in fruits making them a great option when you want to satisfy that sweet tooth.
If you are trying to increase the number of superfoods in your family’s diet, try adding them to other recipes. Add spinach or kale to your favorite lasagna recipe, no one will even notice. Some chia or flax seeds mixed into yogurt with a few blueberries on top is a superfood triple threat that your family will love.
Some Superfoods You Might Not Have Considered
The next time you’re shopping, add a few of these items to your cart to get a superfood boost for your family.
Beans — High in fiber, protein and B vitamins consider adding peas, garbanzo beans, lentils and more to your diet.
Oats — Steel cut are awesome but rolled are good too. They are nutrient dense and digest slowly to keep you going longer.
Pumpkin — And sweet potatoes. These are excellent sources of alpha- and beta-carotene.
Salmon — Wild caught salmon and other fatty fishes are great sources of protein and omega-3 fatty acids.
Dark leafy greens — Besides spinach and kale, consider collard greens, Swiss chard and turnip greens.
Eggs — With 6 grams of protein and only 72 calories, they are great for more than just breakfast.
Garlic — It not only adds great flavor to your recipes but it also adds essential nutrients like vitamins and minerals.
No matter which superfoods you decide are right for your family, or how you go about adding them to your meal plans, the important thing is to take that first step. Pick out one or two and get creative with different recipes and cooking methods. Your family’s health is at stake, what do you have to lose?
Are you including enough superfoods in your diet?
Share your thoughts and comments with us.