Abdominal exercises

/Tag: Abdominal exercises

3 Simple Waist Exercises to Reduce Belly Fat

By |2016-06-22T13:14:00+00:00June 22nd, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , |

When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. Belly fat can be a nasty sight! [...]

Your New Year’s Fix to Long Runs and Defined Abs

By |2015-12-15T22:07:19+00:00December 15th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , |

Guest post by Camile Sardina The merriest holidays have fitness on top. While you’re indulging in the holiday ham, eggnog and sweets, and making sure your wish list is as detailed as possible, keep fitness on your mind as the New Year comes. It was fitness, in fact, that earned the top resolution spot for 2015 and [...]

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Countdown to Summer: Get Flat Abs Fast with the Right Apps

By |2013-06-12T12:25:23+00:00June 12th, 2013|Categories: Apps, Exercise, Fit & Fab|Tags: , , , , |

Try these tips to get flat, toned abs fast. Where did the time go? It's hard to believe, but summertime--and the dreaded swimsuit season--is almost here. Yikes! We thought we had a lot more time to lose this winter weight, flatten our abs, banish the cellulite and tone our thighs, right? Wrong! If we intend [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.