20 Powerful Health Benefits of a Holistic Nutrition Diet – Infographic

By |2015-07-01T18:13:39-04:00July 1st, 2015|Categories: Health & Wellness, infographic, Nourish|Tags: , , , , |

Since my heady college days when I first read "Back to Eden" and "The Macrobiotic Way", I have explored, experimented and finally embraced a healthy, plant-based and holistic diet. Based upon years of personal assessment and positive experiences, I believe that a holistic diet increases our power and endurance so that we can reach our personal peak performance. Because a holistic diet harmonizes all aspects of [...]

Acid and Alkaline Balance: The Key to Superior Health and Athletic Performance, Naturally

By |2015-07-01T15:52:28-04:00July 1st, 2015|Categories: Exercise, Fit & Fab, Plant-based diet|Tags: , , , , |

Like many of us, I am not an athlete but I have always enjoyed a fit and healthy lifestyle, so I spent a lot of time reading relevant articles and talking with fitness experts about healthy, natural ways to improve my health, performance and endurance--without resorting to dangerous performance-enhancing drugs and supplements. From biking and hiking, to racewalking to weightlifting, I love [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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