Got the Blues? Don’t Just Pop a Pill. Try to Walk It Off or Work It Out!

By |2014-06-10T13:35:09+00:00June 10th, 2014|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , |

Did you know that 1 in 10 Americans take antidepressant medication? I am not surprised to hear that statistic because so many of us have become accustomed to reaching for a pill to cure what ails us. We often see it as a quick fix, but is it really the best option to lift your mood? Are [...]