anxiety

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8 Foods That Fight Anxiety and Depression

By |2020-04-29T23:01:06-04:00April 29th, 2020|Categories: Mental health, Nourish, Nutrition|Tags: , , , |

Anxiety is the most common disorder in the United States, affecting 40 million adults every year, and it is a common thing for someone with anxiety to have a diagnosis of depression. In fact, over 18 million adults are diagnosed with depression each year. There are ways to prevent and fight anxiety and depression, like getting [...]

Anxiety and Social Isolation: How to Reduce Worry and Stress During These Difficult Times

By |2020-04-21T11:48:13-04:00April 17th, 2020|Categories: CoronaVirus, Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

Without a doubt, we are collectively going through something most of us have never even envisioned was possible. This is the first time the entire world has been simultaneously struck down with something as severe as this new strain of Coronavirus is turning out to be, at least in our lifetime. Needless to say, many of [...]

Can CBD Help You Manage Stress?

By |2020-02-29T14:39:29-05:00February 6th, 2020|Categories: Health & Wellness, Natural Remedies, Stress|Tags: , , , |

CBD is Growing in Popularity CBD seems to be popping up everywhere—from online to health & beauty stores to gas stations—and it doesn’t look like CBD products are going away anytime soon. Nor should they. Since the 2018 Farm Act passed, the legalization of hemp-derived CBD has ignited a surge in CBD brands and CBD products [...]

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5 Natural Remedies for Stress and Anxiety You Need in Your Life

By |2020-01-31T15:20:12-05:00January 31st, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies, Stress|Tags: , , |

It’s a tough thing to swallow or come to terms with, but it seems that stress and anxiety have become “normal” parts of the modern lifestyle. Everywhere you look nowadays, people seem to be in a hurry, they seem burdened with chores and personal as well as professional challenges, and nobody seems to be able to [...]

Natural Ways to Manage Depression and Anxiety Without Medication   

By |2018-10-02T22:34:34-04:00October 2nd, 2018|Categories: Exercise, Health & Wellness, Healthy Living, Meditation, Mental health, Sleep|Tags: , , , , , |

A lot of common treatments for depression include prescription antidepressant medications, which help balance neurotransmitters in the brain that affect emotions and mood. In addition to medications, there is a wide range of psychological treatments for depression. Psychodynamic therapy, cognitive behavioral therapy, and interpersonal therapy are just some of the most common methods used for treating [...]

3 Helpful Ways to Get Rid of Anxiety

By |2018-09-18T22:23:44-04:00September 18th, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Anxiety affects 18 percent of adults, which is about 40 million Americans between the ages of 18 and 54. It’s something that can be treated a number of ways, from prescription medication to meditation to natural supplements. Beyond these, studies also show that cannabis consumption, in the form of CBD oil, can help alleviate symptoms of [...]

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Sudarshan Kriya: Antidote to Anxiety?   

By |2018-06-08T19:19:39-04:00June 8th, 2018|Categories: Alternative medicine, Fit & Fab, Healthy Living, Meditation, Mindfulness, Natural Remedies, Yoga|Tags: , , , |

According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety?  One that puts us [...]

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7 Natural Ways to Reduce Stress and Anxiety

By |2018-04-15T21:17:21-04:00April 15th, 2018|Categories: Exercise, Fit & Fab, Healthy Living, Stress|Tags: , , , , , |

In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole out [...]

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4 Ways Your Mental Health Affects Your Physical Health

By |2018-04-05T23:53:17-04:00April 5th, 2018|Categories: Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

Mental health and physical health may sound like two different concepts, but your overall healthcare pulls equally from both. A poor body and a sound mind may keep you at risk of hypertension, obesity, and other epidemics. But a sound body and a poor mind can keep you at risk of the same problems, stress disorders, [...]

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4 Signs You May Be Dealing With an Anxiety Disorder

By |2017-11-03T12:02:42-04:00November 3rd, 2017|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , |

If you are like most people, staying healthy is something you view as a priority. Having a high amount of stress in your life can be detrimental to your health. Over 40 million adults in the United States have an anxiety disorder. Of these 40 million people, only about 37% of them will receive the treatment [...]

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4 Things You Need to Do to Deal With Anxiety

By |2017-10-24T17:51:06-04:00October 24th, 2017|Categories: Health & Wellness, Healthy Living, Smart living|Tags: , , , |

Dealing with stress is something most adults are used to. There may be times when your stress gets so bad that it will cause you to have an anxiety attack. These types of attacks usually involve things like chest pains, panic and numbness. While getting a Xanax prescription from Pharmacy Online is a way to reduce [...]

Three Tips to Ensure Your Dog Is as Healthy Physically and Psychologically as They Can Be

By |2017-01-09T18:42:35-05:00January 9th, 2017|Categories: Exercise, Family, Health & Wellness, Healthy Living, Pets|Tags: , , , , , , |

Dogs can bring a lot of joy to your life. They are often faithful friends who stand by you no matter what. They provide you with constant companionship and have even been shown to help add years to your life. When you have a dog as a pet, it is important to take care of them [...]

Taking the Natural Approach to Treat Pet Anxiety

By |2016-12-02T13:05:33-05:00December 2nd, 2016|Categories: Health & Wellness, Healthy Living, Pets|Tags: , , , , , , |

Any dog owner will tell you canines are sensitive creatures. Dogs are great companions largely because of their ability to love unconditionally and they’re good at reading our emotions. Just like humans, dogs can also experience anxiety and fear. Pet anxiety can be caused by a number of factors and manifest itself in a number of [...]

How to Beat the Post Holiday Blues and Anxiety

By |2016-01-07T16:38:37-05:00January 7th, 2016|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

The holidays are, without a doubt, the most stressful time of the year. Between all of the gift buying, the hosting of family, the traveling, the cooking, the cleaning, dealing with a dozen different temperaments all at once and trying to keep the peace between them all, it’s no wonder that people’s stress and anxiety levels [...]

Fed Up with Feeling Anxious? 12 Ways to Manage Anxiety Naturally

By |2014-06-04T09:43:59-04:00June 4th, 2014|Categories: Health & Wellness|Tags: , |

I'll never forget the time I took acting lessons and froze with fear during my first public performance. I was so blinded by anxiety that  I could barely move or recite my lines. Of course, I was mortified. And, not surprisingly, that was the end of my brief flirtation with acting. For most of my life I have been [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.