It's apple season and apples are everywhere. Apples taste good, but more importantly, they are very good for us. That's why they say "An apple a day, keeps the doctor away." Apples are provide disease-fighting antioxidants which help prevent and repair oxidation damage that happens during normal cell activity. They are a good source of fiber [...]
Trying to lose weight can be frustrating, especially if you feel like you’re doing everything right but still not seeing any improvements. Argh! If you’re still struggling to lose weight, take a look at your diet. Drinking plenty of water, eating foods full of fiber, water, and vitamins, and making sure to get enough essential fats [...]
Guest post by Vineetha Reddy We live in a world where everyone’s always on a lookout for quick and easy solutions to every problem. Whether it’s your work or personal life, you sure want immediate results with regards to everything that concerns you. Needless to say, things are no different when it comes to choosing from [...]
One of my favorite things about fall is the abundance of fresh, sweet, juicy organic apples at my local farmer's market. It is also lots of fun to pick our own apples at nearby orchards. I'm lucky because there are many within driving distance of my home--which always makes for a fun and festive outing for family and [...]
Why an Apple a Day Keeps the Doctor Away: 20 Great Reasons to Love Them It's apple-picking time in my neck of the woods! And hopefully yours too! Well, not exactly in my city, but a relatively short day trip will land us in a nearby "upstate" apple orchard. And what a fun time [...]
