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5 At-Home Exercises for Alleviating Herniated Disc Pain

By |2023-03-02T21:49:42-05:00March 2nd, 2023|Categories: Fit & Fab, Fitness, Health|Tags: , , |

The human body was made to move, but when you suffer from herniated disc pain, moving can be difficult and arduous. Gentle exercise is best for those who have a herniated disc. In between your chiropractic visits or other medical treatments, some of these home exercises can bring you some relief.    When you suffer from [...]

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7 Exercises You Can Do at Home to Boost Your Fitness 

By |2020-05-26T12:50:50-04:00November 25th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Are you looking to improve your health and fitness, but you just don’t have the time or energy after a hard day’s work to hit the gym? Here’s some good news for you; you don’t need the gym to keep fit. You can do everything you need to improve your health and fitness, right from the [...]

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