Planning Healthy Plant-Based Meals Plus My Favorite Meal: Rice and Beans, Collard Greens, Sweet Potatoes & Sea Vegetables

By |2015-01-26T22:19:46+00:00January 26th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

People often ask me what I eat on a plant-based diet. They wonder if I actually feel satisfied and nutritionally-fulfilled on a diet consisting solely of meatless meals. They worry that I may not be getting sufficient nutrients. They are surprised that I don't crave meat, chicken, eggs or cheese. Well, following a plant-based diet has never been a problem [...]