5 Great Reasons to Keep Carbs in Your Diet

By |2015-07-09T00:24:30-04:00July 9th, 2015|Categories: Health & Wellness, Nourish|Tags: , , |

Guest post by Emily Hunter Carbs make the natural nutritional scapegoat. Put on a few extra pounds, blame the carbs that you had for lunch or dinner the day before. A little less 6-pack than one expected? Carbs. Truth is, though, carbohydrates are not the bad guy.   "The right types of carbs can help you lose [...]