benefits

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4 Reasons to Consider Increasing Your Fiber Intake

By |2015-08-18T23:52:45+00:00August 18th, 2015|Categories: Health & Wellness, Nourish, Plant-based diet|Tags: , , , , , , , , , |

When it comes to maintaining good health, it all boils down to finding a balance between eating the right foods to receive the various nutrients and vitamins your body needs and remaining active to help the body naturally rid itself of the unnecessary toxins and buildup. If you’ve ever researched how to get rid of tummy [...]

8 Things You Absolutely Need Before Applying for Disability Benefits

By |2015-08-06T21:42:18+00:00August 6th, 2015|Categories: Health & Wellness, Life Hacks|Tags: , , , , |

If you are unable to work due to a severe, long-term medical condition, you may qualify for Social Security Disability Insurance. This important program will help replace some of your lost income as you recover or transition to retirement. But before you fill out the application for benefits, here are 8 things you’ll need to gather [...]

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Thinking About Practicing Yoga? The Healing Benefits of Yoga and Meditation

By |2014-03-17T16:07:09+00:00March 17th, 2014|Categories: Exercise, Fit & Fab, Yoga|Tags: , , |

Yoga helps you achieve a type of mind/body harmony. Lately I have been thinking seriously about mastering yoga. Sure, I have taken yoga classes here and there, but I don't practice it consistently. I have always been more of a cardio girl--walking, biking, spinning, dancing, using exercise machines, rebounding and taking assorted fitness classes. But the [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.