When it comes to maintaining good health, it all boils down to finding a balance between eating the right foods to receive the various nutrients and vitamins your body needs and remaining active to help the body naturally rid itself of the unnecessary toxins and buildup. If you’ve ever researched how to get rid of tummy [...]
If you are unable to work due to a severe, long-term medical condition, you may qualify for Social Security Disability Insurance. This important program will help replace some of your lost income as you recover or transition to retirement. But before you fill out the application for benefits, here are 8 things you’ll need to gather [...]
Yoga helps you achieve a type of mind/body harmony. Lately I have been thinking seriously about mastering yoga. Sure, I have taken yoga classes here and there, but I don't practice it consistently. I have always been more of a cardio girl--walking, biking, spinning, dancing, using exercise machines, rebounding and taking assorted fitness classes. But the [...]
