better sleep

/Tag: better sleep

4 DIY Ways To Improve Your Sleep 

By |2019-08-05T17:16:48+00:00August 5th, 2019|Categories: Alternative medicine, DIY, Fit & Fab, Natural Remedies, Sleep|Tags: , , |

Getting a good night’s sleep is a challenge for many people. Although adults should get at least seven hours of sleep per night for good health and well-being, the CDC reports that 35 percent of people don’t. Even among those who do get adequate sleep most of the time, many report they have trouble falling asleep [...]

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Celebrate Better Sleep Month: 16 Tips to Help You Sleep Better

By |2016-05-26T00:24:40+00:00May 26th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , , , |

Getting a good night's sleep has been a challenge for me for many years. And I am not alone. Sleep is a key part of a healthy lifestyle so it is critically  important to make a commitment to healthy, restorative sleep. Like eating healthy and exercising, sleeping well is essential to feeling our best during the day. Sleep affects [...]

Improve Your Memory With Better Sleep

By |2015-08-06T23:12:48+00:00August 6th, 2015|Categories: Health & Wellness, Life Hacks|Tags: , , , , , |

If you’ve ever crammed all night for an exam and then struggled through the actual test, you have come face to face with the relationship between sleep and memory. Turns out, cramming is not that effective if you need to have good recall of the facts you accumulated overnight. Let’s take a look at the inner [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.