Getting a good night’s sleep is a challenge for many people. Although adults should get at least seven hours of sleep per night for good health and well-being, the CDC reports that 35 percent of people don’t. Even among those who do get adequate sleep most of the time, many report they have trouble falling asleep [...]
Getting a good night's sleep has been a challenge for me for many years. And I am not alone. Sleep is a key part of a healthy lifestyle so it is critically important to make a commitment to healthy, restorative sleep. Like eating healthy and exercising, sleeping well is essential to feeling our best during the day. Sleep affects [...]
If you’ve ever crammed all night for an exam and then struggled through the actual test, you have come face to face with the relationship between sleep and memory. Turns out, cramming is not that effective if you need to have good recall of the facts you accumulated overnight. Let’s take a look at the inner [...]
