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7 Natural Ways to Reduce Stress and Anxiety

By |2018-04-15T21:17:21-04:00April 15th, 2018|Categories: Exercise, Fit & Fab, Healthy Living, Stress|Tags: , , , , , |

In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole out [...]

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Seasonal Plant-Based Salads You Will Want to Eat All Year Round

By |2017-03-06T15:56:10-04:00March 6th, 2017|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Salads, Vegan|Tags: , , , , , , , , |

Salad has a few basic ingredients. Usually, that consists of lettuce, cucumbers, tomatoes, and carrots. That simple, basic salad is great and very nutrient dense, but after eating it for two weeks, you’re probably going to be tired of it. That's why these seasonal plant-based salads like the ones below are such tasty treats to make. They [...]

Show Your Sweetie Some Love with a Sweet and Healthy Green Smoothie

By |2016-02-10T14:24:50-04:00February 10th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , , , , , , , , , |

It's time to pamper your sweetie for Valentine's Day or any day by making this delectable Sweet and Healthy Green Smoothie. Like many women I know, I have been trying hard to get my sweetie to increase his intake of fruits and vegetables for years. I will be the first to admit that it has been an [...]

Creamy Coconut Blueberry Banana Protein Smoothie

By |2015-06-04T14:46:56-04:00June 4th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , |

Drinking coconut water from a freshly picked coconut while on vacation in the Caribbean is one of my fondest memories. Fast-forward to New York City... Sadly, there are no coconut palm trees in this city,  but I was delighted to have some healthy and delicious freshly-blended coconut meat and water from the young coconut I bought at my local natural food store--so that was the inspiration [...]

Make This a Habit: 3 Healing Super Foods to Eat Everyday Plus Delicious Vegan Recipes

By |2013-06-27T11:27:51-04:00June 27th, 2013|Categories: Health & Wellness, Natural Remedies, Nourish|Tags: , , , |

Make healing foods an integral part of your daily diet. "You are what you eat." As most of us know, the food we eat--not just the herbs we put on them--can help us heal. Centuries of healing wisdom and decades of scientific research confirm that certain "foods are medicines"--and we can positively impact our health by [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.