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Physical Activity and Brain Health: Why the Two Go Hand in Hand   

By |2020-10-27T19:40:04-04:00October 27th, 2020|Categories: brain, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

Physical fitness will enhance your brain potential -- resulting in better academic performance or turning you into a more insightful employee. In fact, fitness is so important to some people that they use professional writers whenever they need help with their homework in order to leave more time for exercise. A workout acts as an eye [...]

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The Connection Between Dehydration and Depression

By |2020-09-22T17:43:14-04:00September 22nd, 2020|Categories: Health & Wellness, Mental health|Tags: , , |

The average adult human is 60% water. It is essential to the survival of your body. Water allows nutrients to move into cells and helps to remove the waste products from the same cells. Water doesn’t just help your cells function properly. It’s also integral to maintaining body temperature, lubricates your joints, acts as a shock [...]

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3 Things to Do to Achieve Brain Wellbeing and Hormonal Health Naturally

By |2017-09-01T00:05:18-04:00September 1st, 2017|Categories: Exercise, Health & Wellness, Healthy Living, women's health|Tags: , , |

(Image Source) Optimal hormone balance is extremely important for the female body. This does not mean that men are not affected by fluctuations in hormones. The only difference is that women experience the adverse affects of poor hormonal health far more acutely than men. Puberty, monthly menstrual cycles, pregnancy and menopause all contribute to a sustained [...]

The Holistic Approach: Natural Supplements That Support Your Brain Health

By |2016-05-18T12:05:17-04:00May 18th, 2016|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , , |

If you want to boost your brainpower, and have clearer thinking, then here’s what experts in the field of nootropics have discovered that may help you. Take Phosphatidylserine This is an important chemical with many different functions in the body. First, it’s important in the maintenance of cellular functions, especially in the brain. There is  also [...]

How a Paleo-Vegan Diet Affects Your Gut and Brain Function

By |2016-05-17T01:32:10-04:00May 17th, 2016|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

Want to hear a secret that may change your life? Our bodies have a critical gut-brain connection that directly affects our immune system. We have always known that we are what we eat. Now there is incredible evidence by leading scientists, researchers, nutritionists, and neurologists showing that our diets are responsible for our gut health. In [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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