When you are undergoing braces treatment, there will be some food restrictions. You will be required to eat braces-friendly food. It is also important that you get the right nutrition despite the restrictions imposed by different types of braces. Concerned about eating while wearing braces? Try these healthy and nutritious braces-friendly #breakfast ideas. [...]
If you’re like many people, you could do with a boost of quick energy now and then. And, if you’re like most folks, you reach for a cup of coffee when your energy levels are lacking. A few cups a day is alright, but any more than four, and you’re asking for trouble. In the interest [...]
For people, always on the go and living a fast-paced life, take outs and instant meals are the easiest, most convenient choice. But this poses a health risk in the long run! The struggle begins with the present lack of time. If you can’t afford to cook, there are other ways to go fast without sacrificing your health! [...]
A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of healthy [...]
I admit it. I am a quinoa porridge virgin. For years, I have started my day with a glass of warm water with fresh squeezed lemon juice. Then I ate a variety of fresh organic fruit as well as green tea for breakfast. Sometimes I also made a "superfood" green smoothie and had that as part two of [...]
