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5 Benefits of Breathing Exercises for Your Health

By |2020-07-01T22:30:30-04:00June 10th, 2020|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , |

On average a person takes 16 breaths a minute. What if you could use even some of those breaths every day to improve your health, wellness, and vitality? You can! Breathing exercises are a lesser-known method of promoting physical, mental, and emotional health.   If you are looking for ways to improve your health other than [...]

How to Make Mindful Meditation a Part of Your Everyday Life 

By |2019-10-16T15:01:03-04:00February 17th, 2018|Categories: Fit & Fab, Meditation, Mental health, Positive inspiration|Tags: , , , |

Carpooling the kids. Work. Meetings. Commuting. Exercise. Errands. Dinner. Repeat. It’s no secret that life is hectic today, and it may seem as though there’s never a single minute to spare just for you to relax, reflect and recharge. But mindfulness doesn’t have to be something that takes a huge chunk of time out of your [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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