4 Moves to Build Strong Bones

By |2013-04-04T18:42:04-04:00April 4th, 2013|Categories: Fit & Fab|Tags: , |

Use weight resistance machines to help strenghten bones and muscles. As I strolled the teeming streets of this vibrant city, I noticed  more and more people with slumped shoulders, humped backs and curved spines.  Many people are only able to run their daily errands with the assistance of walkers. Much closer to home, I've [...]