calcium

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Keeping Your Bones Healthy Will Ensure A Long, Productive Life

By |2016-08-22T16:10:28-04:00August 22nd, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , |

If you're looking for the definite foundation of a long and enjoyable life, you need look no further than the skeleton you're currently walking around in. When it comes to standing up straight on your own two feet, there's one way to guarantee that this will always be the case. Keeping your bones healthy and strong [...]

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Planning Healthy Plant-Based Meals Plus My Favorite Meal: Rice and Beans, Collard Greens, Sweet Potatoes & Sea Vegetables

By |2015-01-26T22:19:46-04:00January 26th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

People often ask me what I eat on a plant-based diet. They wonder if I actually feel satisfied and nutritionally-fulfilled on a diet consisting solely of meatless meals. They worry that I may not be getting sufficient nutrients. They are surprised that I don't crave meat, chicken, eggs or cheese. Well, following a plant-based diet has never been a problem [...]

Where Do Vegans Get Calcium? Plant Based Sources for Calcium Plus Infographic

By |2014-04-09T14:30:41-04:00April 9th, 2014|Categories: Health & Wellness, Nourish, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , |

A meal of quinoa and green vegetables like kale andcollard greens provides significant amounts of calcium. Are you getting enough? Calcium, that is. As a vegan, I am constantly asked what I eat and where I get key nutrients such as protein and calcium. We all know that calcium is essential for key bodily [...]

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