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Are You Sitting Too Much? 7 Exercises You Can Do Right In Your Chair

By |2017-05-09T00:15:54-04:00May 9th, 2017|Categories: Exercise, Fit & Fab|Tags: , , , , |

There are times when you are so busy at work that you are no longer aware of the time. As a result, you end up sitting for a very long time without doing any other activity. This is what makes you gain weight. It could also pose tremendous risk on your health. This is why it [...]

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Is Sitting At Your Computer All Day Killing Your Health? 12 Easy Ways to Fit in Fitness

By |2013-09-10T00:04:25-04:00September 10th, 2013|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , |

Come on, fess up. Are you the unfortunate victim of "sitting too much"? Is sitting at your computer all day causing you to feel fat, drained, stiff and unfit? I must admit that I often feel that way. I will be the first to confess that I can research and write for long hours at a [...]

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