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Are You Sitting Too Much? 7 Exercises You Can Do Right In Your Chair

By |2017-05-09T00:15:54-04:00May 9th, 2017|Categories: Exercise, Fit & Fab|Tags: , , , , |

There are times when you are so busy at work that you are no longer aware of the time. As a result, you end up sitting for a very long time without doing any other activity. This is what makes you gain weight. It could also pose tremendous risk on your health. This is why it [...]

Is Sitting At Your Computer All Day Killing Your Health? 12 Easy Ways to Fit in Fitness

By |2013-09-10T00:04:25-04:00September 10th, 2013|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , |

Come on, fess up. Are you the unfortunate victim of "sitting too much"? Is sitting at your computer all day causing you to feel fat, drained, stiff and unfit? I must admit that I often feel that way. I will be the first to confess that I can research and write for long hours at a [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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