10 Benefits of Clinical Pilates and How It Differs From Pilates

By |2018-02-03T14:58:37-05:00February 3rd, 2018|Categories: Fit & Fab, Fitness, Physical Therapy|Tags: , , , |

Pilates is a workout routine that involves movements of your body controlled by using machines or equipment such as fit ball to achieve abdominal strength, coordination and balance, and postural awareness. Joseph Pilates introduced this routine in the 1920s in the United States. This routine has recently become popular around the world.   "Clinical Pilates has [...]