Vegan Raspberry Coconut Protein Smoothie  

By |2021-05-13T13:44:59-04:00May 13th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , |

There's nothing like a smoothie made with fresh, organic berries. Especially raspberries. Raspberries taste good and are very good for you. These sweet, tart berries are are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases. They are a great source of fiber, packing 8 grams [...]

Vegan Carrot Cake Smoothie with Coconut Milk Whipped Cream

By |2020-09-19T21:23:26-04:00September 14th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , |

I love the flavor of carrots in many forms -- from carrot juice to raw, steamed or roasted carrots -- I enjoy their particular sweetness. Tasty, crunchy, and very nutritious, carrots are an excellent source of fiber, vitamin K1, and potassium. Plus they provide antioxidants like beta carotene -- an antioxidant that your body converts into [...]

Creamy Coconut Curry Sweet Potato-Cauliflower Soup

By |2017-03-10T13:48:25-05:00March 10th, 2017|Categories: Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan|Tags: , , , , , , , |

Lately, I've had a minor obsession with cauliflower and sweet potatoes. Everywhere I look, I see wonderful dishes made with these healthy, hardy staples. Sweet potatoes are chock full of nutrients including vitamin A, vitamin C, manganese, fiber, antioxidants, complex carbohydrates and they are low in calories. Cauliflower is a member of the cruciferous family of [...]

Losing Weight with Coconut Oil

By |2016-11-15T17:46:59-05:00November 15th, 2016|Categories: Fit & Fab, Healthy Living, Holistic Health, Natural Remedies, Nutrition, Weight Loss|Tags: , , , , , |

There's no hard and fast way to weight loss, but there are a few methods that are consistently effective. For example, exercise and a proper diet will do wonders to improve your quality of life significantly while helping you shed unwanted pounds. Alternatively, switching to a leaner and healthier diet can also help you lose weight. [...]

Smoothie Love: Fruity Colada Green Smoothie

By |2021-03-02T15:26:30-05:00April 13th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

For me, green smoothies are so healthy, energizing and delicious, that giving or receiving a smoothie is a truly an act of love. I mean, what better way to show someone you care! On several occasions, I have gifted friends and family members with a gaily-wrapped mason jar full of smoothie goodness along with a little note and a recipe [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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