As children head back to school and the weather starts to turn colder, there is generally an increase in cases of the common cold. In addition to dealing with the threat of COVID-19, the common cold affects millions of Americans each year. It is estimated that children experience between 8-12 colds a year while adults fare [...]
People typically think of the cold season occurring during, well, the cold season. However, you can get a cold at any time of the year, and that’s more likely to happen when your immune system is compromised due to poor nutrition. That's why it's important to boost your immunity. Your diet is closely linked to your [...]
Every cold can feel like the end of the world, especially the ones that like to hang out in your system and keep you run down for a while. When we are sick, it’s normal to hate life. Who wouldn’t? You feel awful and the only thing you can do to truly heal yourself is rest, [...]
