6 Healthy Habits to Help You Beat the Winter Blues

By |2016-01-22T00:35:27-05:00January 22nd, 2016|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

With the end of the festivities and the progressively falling temperatures, our mood can also get quite gloomy. This period is challenging not only because of the dreadfully cold weather, but also because of the onset of winter depression. Seasonal Affective Disorder is a real thing and affects many people to different extent. Luckily, mild cases can [...]