A New Year, A Better Body: How to Cool Down After a Workout

By |2015-04-09T21:16:33-04:00April 9th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , |

Guest post by Anna Aamone Warm-ups and cool downs are two aspects of a good fitness program that I used to neglect. This guest post focuses on the importance incorporating appropriate post workout rituals into our fitness routines. The next time you put your running shoes back in the closet thinking your training session is over, you will be wrong. You are not done until [...]