A New Year, A Better Body: The Importance of Stress Detox with Yoga, Meditation and Massage

By |2015-03-25T14:12:53+00:00March 25th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

Are you often stressed out? I am. I bet most of us agree that the lives we lead are full of stressors—at work and at home, financial stressors, and personal stressors. Does it seem to you that we are busier than ever on our cell phones, tablets, eating out, and trying to squeeze in time for friends, family, even workouts? These are times [...]