dark chocolate

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Eat and Drink Yourself Younger: Antioxidant Foods and Beverages You Can Easily Add to Your Diet

By |2016-10-04T21:18:30-04:00October 4th, 2016|Categories: Health & Wellness, Healthy Living, Nourish|Tags: , , , , , , , , , , , , |

Want to protect the cells of your body from free radical damage? Eat and drink more antioxidants. Foods and beverages that are high in antioxidants may improve cardiovascular health. Some say you can even “eat yourself younger” when you incorporate certain delicious foods and drinks into your daily diet. "Want to protect the cells of your [...]

The Best Foods to Eat for Healthy Skin

By |2016-02-04T20:00:25-04:00February 4th, 2016|Categories: Beauty, Health & Wellness, Nourish|Tags: , , , , , , , |

Your skin plays an important part in defending against infections and protecting you from harmful elements, which is why it's important to take care of it. Individuals of all ages should be vigilant in keeping it healthy. There are numerous natural methods that aid in skin health, including eating right and limiting exposure to the sun. General [...]

6 Foods You Can’t Miss for Weight Loss

By |2015-10-25T00:24:46-04:00October 25th, 2015|Categories: Fit & Fab, Weight Loss, women's health|Tags: , , , , , , |

Trying to lose weight can be frustrating, especially if you feel like you’re doing everything right but still not seeing any improvements. Argh! If you’re still struggling to lose weight, take a look at your diet. Drinking plenty of water, eating foods full of fiber, water, and vitamins, and making sure to get enough essential fats [...]

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