How many times have you tried a diet and failed to lose any weight at all? How many times have you struggled to follow a diet, lost some weight and then gained it all back? What would life be like if you no longer struggled with your weight? Like many, losing weight and keeping it off is probably [...]
For years, I have been following a healthy, organic, plant-based diet for years--and loving it. A typical day finds me downing green tea, fresh fruit, fresh juices, superfood green smoothies, salads, steamed vegetables, brown rice or quinoa, beans and greens. Coming from years of studying Macrobiotics, my plant-based diet also included tofu, tempeh, seaweed, fermented foods, nut milks, seeds, [...]
I'm sure you will agree that losing weight often proves to be one of the hardest challenges we face. Weight loss can really make a powerful and positive impact on your health and your lifestyle. However, it does require a lot of effort to succeed. There are so many weight loss schemes, diets, programs, myths and realities. Do you [...]
It can be challenging finding enough time to fit in regular exercise and a well-balanced diet for the entire family becomes harder still. Among school, work and extracurricular activities, managing several different schedules seems next to impossible. And yet, hundreds of thousands of families nationwide manage to lead healthier, more active lifestyles despite the demands of [...]
We all want to be healthy, look good, feel good, live well, right? But sometimes that is easier said than done. What does a healthy lifestyle actually look like? What habits should you follow to make and keep yourself healthy, naturally? To me being healthy is all about balance: mind, body, spirit. Ideally, living a naturally [...]
