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Want to Embrace a Fitter Lifestyle at Home? Start With These Three Small Changes

By |2017-04-11T01:18:45-04:00April 11th, 2017|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , |

We all want to live happier and healthier lives: that's a no-brainer. However, the time and financial commitments related to embracing a fitter lifestyle can be overwhelming and downright frustrating. Not everyone can afford to have their lives revolve around the gym; likewise, splashing cash on a gym membership simply isn't a reality for those of [...]

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5 DIY Natural Cleaning Recipes for a Green and Clean Workout – Infographic

By |2015-06-03T01:41:04-04:00June 3rd, 2015|Categories: Exercise, Green & natural home, Green living, Living Green, Living Green, Natural Cleaning Products|Tags: , , , , , , |

Did you know that gym equipment can harbor thousands of germs, acting as a hotbed of bacteria that can be harmful to your health? In fact, some of the bacteria that can live on your gym equipment include rhinoviruses, klebsiella, and streptococcal bacteria. These nasty germs can hide on your weights, mats, and equipment such as treadmills [...]

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